Moving to the rhythm and language skills

By measuring the ability of boys to be tapping his fingers to the rhythm of the percussion punctuating the time with a metronome, the researchers found that the participants were more accurate in this exercise even greater skill in language, then monitoring with sensor the nervous activity using electroencephalography has been possible to check the response to sounds like the boys who had a better musical training showed a higher level of language, but those with such low reading skills also had difficulties to follow well-paced movements (as if there was a connection between reading and experiences of music). In the past had already been noted as practicing physically with movements set to music rhythms could be useful psychophysical balance so that some training programs are designed to follow and comply with musical sequences.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310        Date:    Sep 21, 2013              n°:   2321      

China's population headed toward the overweight

The consequences on the health plan for China because of the tendency of about one third of the population to be overweight or obese could be serious, since there are many adults to have a condition called prediabetes with a twelve percent that has been already diagnosed with diabetes with a clear progression that has seen from just one percent in 1980 to less than ten percent in 2007 up to the current data with well over one hundred million individuals affected by this pathological situation often without being well informed about the damage to the organism. In addition to the diabetic retinopathy particularly incapacitating must consider that diabetes can cause kidney damage and encourage the formation of tumors especially if add a little more health-conscious habit typical of modern China as smoking, lack of exercise and lack of basic controls like those of blood sugar.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Sep 06, 2013                         n°:   2308      

Broccoli to prevent osteoarthritis

Osteoarthritis is an inflammatory process that produces the erosion of the cartilage covering the articular synovial capsule bone remaining discovered that it can cause distortion of the joint up to ankylosis, and researchers have found that sulforaphane, a component very present for example in broccoli, can be useful in the prevention of osteoarthritis or to prevent the progression of this annoying arthropathy. The intake of broccoli in the feeding as well as Brussels sprouts and cabbage as well as having healing properties in cancer prevention would seem to be useful (at least in mice) also to prevent or delay the destruction of the cartilage that allow the proper and smooth functionality of articular connexion, since sulforaphane block the action of enzymes that tend to damage the cartilage due to the inflammatory process.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Aug 29, 2013                         n°:   2301      

Hidden fat in the bones due to obesity

Some argued that obesity might be useful against osteoporosis protecting the bones from a progressive impoverishment, but American researchers analyzing scans of over one hundred obese individuals, males and females in good health, would note as there may be hidden fat as well as in the liver and muscles also in the bone marrow where osteoblasts form the bones, and then the bone scaffold be weakened and consequently more fragile with increased risk of fractures. Hidden fat in the bone marrow at levels greater than normal were seen in individuals who had osteoporosis, then should consider that can not choose the point where the body gain weight and in any case should remain thin. In the past it was thought that greater weight individuals would stimulate the bone to grow a little as happens when loading weights for exercise.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Jul 17, 2013                         n°:   2265      

Body language and physical posture

From time the techniques that studying the hidden messages of the so-called body language enable to understand what the other person wants to say without expressing it explicitly, and now some argue that an open position such for example of the limb can increase the production of the testosterone hormone which stimulates to act, to communicate and at the same time to decrease the levels of cortisol which is defined as the stress hormone. Typically in modern training techniques using gymnastics to accustom the body to communicate with the same language in which the word is expressed, since a posture involuntary discharged and not just front with projecting shoulders and narrow may suggest to the other party a sense of aversion also without to cross the arms or look sideways, whereas incorrect habit without realizing affects the physical posture.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Jul 04, 2013                         n°:   2253      

Unproductive labor for sedentary lifestyle people

By monitoring the labor productivity of British workers a study have calculated that of financial losses due to illness must add absenteeism caused by conditions of poor physical fitness of individuals often obese and unhealthy lifestyle habits with the economic results that can also put companies in crisis, as more than a thirty percent of workers have more than one risk factor that can seriously undermine the health over the time. The data taken into account, for example, body mass index (BMI), blood glucose and cholesterol, blood pressure, stress, proper nutrition and adequate exercise, alcohol abuse and smoking would have shown that individuals demonstrate, compared to healthy parameters, to be older than the real age of four years and even the little children of the new little salutary generation, it is estimated will live less than their parents.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Jul 01, 2013                         n°:   2250      

Sober lifestyle for a long life

When asked to reveal what was the secret of his longevity the oldest man in the world died wednesday 12/06 in well one hundred and sixteen years of age reported to have stated to simply follow a lifestyle sober without excesses or particular hardship, but this time it is not (or only partially) the usually farmer who keeps in shape with the hoe and eating garden produce but a Japanese postal worker. The genetics in these cases plays a decisive role, in fact, not to be sufficient a sober style of living, adequate exercise and of global type to maintain the efficiency of the body, but it is essential that in the cell division the ends of chromosomes are reconstructed without imperfections by the enzyme telomerase that sorts the complex sequences of DNA which in practice determine the duration of life calls precisely telomeres, and cytogenetic studies how to cope with any defects in the operation of these mechanisms.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Jun 13, 2013                         n°:   2235      

High percentage of obesity in Australia

Nearly two in three people in Australia likely male would be obese or overweight, at least from what appears to be a report of the government Australian authorities, and then the twenty-eight percent of obese and overweight thirty-five percent for a total of sixty-three percent in a period between 2011 to 2012, with a trend gets worse from year to year, from more than twenty-four percent to over twenty-eight monitoring a period of four years until 2012. To be considered further, that the Australian children are sometimes obese (more than seven percent of cases) or overweight (more than seventeen percent) and analyzing these data authorities warn that should make greater efforts to prevent the situation could still get worse (with impact on health status), setting a goal of improving conditions for good physical shape of the five percent by 2018.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    May 27, 2013                         n°:   2220      

Sleep apnea can be connected to obesity

The cases of individuals who suffer from sleep apnea breathing during sleep are increasing at least according to the results of a small American study that would have identified as the main cause the obesity, with an increase quantifiable of fifty-five percent in the last two decades, whereas sleep hurt due to unaware interruptions of sleep that they usually have a duration of about ten seconds can cause serious problems to the cardiovascular apparatus. According to previous research to practice daily exercise might be useful for avoid that obstructive apneas can obstruct breathing by affecting the sleep hygiene of the person often does not notice at all of the disorder, and felt only a certain weariness and lack of attention during activities, but the lack of ready reflexes can be dangerous, for example when driving or if have to perform duties of responsibility.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    May 15, 2013                         n°:   2210      

Walking to prevent kidney stones in women

The frequency of kidney stones in women would be considerably increased in recent years due to rampant obesity and calcium supplements (which does not seem to have much effect in strengthening the bone scaffold) hired after menopause, but a study carried out in America would have shown that walking for about two and a half hours a week lowers the risk of a thirty percent, in addition, do not need to engage in agony and sweat to get benefits since they just do a little of moderate intensity exercise. The causes of this salutary effect of the movement would depend on the fact that the body changes the way in which the nutrients and fluids contribute to the formation of kidney retaining calcium in the bones, thus avoiding that reaches the kidneys, and then sweating favors the elimination of the salts, and therefore the next intake of liquids that contribute to prevent that the stones can be formed.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    May 06, 2013                         n°:   2202      

Prevent suffocation from food

Following the case of the death of a child in Italy suffocated from food in a school mess controversy erupted about the lack of immediate help (though still are ongoing investigations to ascertain the cause of the tragic accident), in fact there are simple, intuitive techniques of first aid quickly make maneuvers that do not require specialized personnel such as putting the child upside down and hold it by the feet and give one or more strokes on the back between the shoulder blades. It is often necessary to act quickly without panic, because obstruction of the airways of a few seconds can be very dangerous and even try to take the morsel of food with your fingers could push it down the throat. Needless to say how important is the prevention by teaching children to eat with small bites and eat slowly.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Mar 21, 2013                         n°:   2164      

Scans on several mummies with arteriosclerosis

Performing computed tomography of one hundred thirty-seven mummies researchers have found that even four thousand years ago many people had clogged arteries, in fact a third of them showed signs of hardened arteries or atherosclerosis with calcifications, so there might be a genetic predisposition to this type of alteration dangerous for the cardiovascular system. Apparently they were affected by these unhealthy blockages in the arteries also the mummies of hunter-gatherers such as in the Aleutian Islands in Alaska that had to have a healthy lifestyle, but some have pointed out that there could be other unknown factors and little valuable by a scanning such for example the smoking in the caves that emanated from cooking with the same effect of cigarette smoking. Despite this evidence remains valid for prevention the training.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Mar 12, 2013                         n°:   2156      

Supplements of calcium and vitamin D ineffective

To prevent osteoporosis, it has long been touted that can resort to supplements of calcium and vitamin D, but apparently the proof of facts not reduce bone fractures and even encourage the formation of stones in the kidneys, this does not mean which in some cases are useful, such as in the elderly who have already suffered a fracture and are at risk of cracking damage of the skeletal system (after testing with exams and specialist visits). Usually for a good prevention just integrating the nutrition with orange juice, cereal and milk and exercise of a certain intensity outdoors in sunny days, but to fortify the bones might be worth a simple walk and there are studies that have verified (by monitoring the parameters of insulin sensitivity and blood lipid levels) like stretching and walking for a long time may be more useful than demanding short training sessions.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Mar 02, 2013                         n°:   2148      

Scoliosis monitored to avoid unnecessary surgeons

Lateral deviation of the spine often seen in children during periods of rapid growth if properly monitored by pediatricians in many cases does not require special care, at least as it is from an American study which showed that an educational program for pediatricians on this matter has resulted in a decline of twenty percent within two years of surgery to correct scoliosis. Then, it will differentiate between the scoliosis, which is a deviation of more than ten degrees of the spine, and other types of malformations and assess whether it is necessary to use a back brace or in the extreme case to resort to surgery (in practice less than one percent of cases). From many years in the case of scoliosis are using corrective, postural and breathing exercises, then can be useful non asymmetric sports and in particular swimming.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Feb 19, 2013                         n°:   2138      

Low levels of vitamin D caused by obesity

Every ten percent more in BMI (body mass index) can cause a drop of four percent of vitamin D available for the body, and since this vitamin tends to be accumulated in the adipose tissue the researchers argue that it is this greater reserves available means less circulation in the blood stream, bearing in mind that fifty micromoles per liter are considered a normal healthy level, while less than thirty might encourage a process of weakening bone and also diseases for the skeletal structure. A relationship between obesity and vitamin D levels (which is fat soluble) had already been highlighted by previous studies, but rather than recur to supplements it was argued that it was useful to undertake moderate physical activity outdoors exposing areas of skin with caution to the rays solar so as to favor the natural synthesis of vitamin D.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Feb 07, 2013                         n°:   2128      

Stretching for infants with deformities of the head

The infant deformities of the head sometimes caused by the fact that the children remain in the same position for a long time could be resolved by the parents doing stretching practice to the son and giving him special pills to sleep, at least given the evidence from a German study that pointed out that in this way can avoid the use of apposite helmets that are quite expensive and covered by insurance only in some countries. In addition to the aesthetic deformity, the head of the children may in some cases undermine the dental health and result in a delay in brain development, considering that the number of deformities observed would increase and then use these gymnastics allows children to become more mobile making it easier to raise and lower the head. Of note, however, that the research was carried out without the use of a "group of control" to test this healthy technique.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Jan 29, 2013                         n°:   2120      

Guest affected by the condition of fitness

In a study carried out showing the edited photos to the computer of thin people and obese males and females to a control group asked to judge whether these individuals could be responsible for a supposed crime was a noticeable tendency of males to judge the obese females more guilty than those lean, but this discrimination would not be in the case of obese males. Other studies reviewed, recently they relied on the theories of Cesare Lombroso (Verona 1835-1909 Turin) based on outdated concepts materialist who claimed to recognize the physical features of a particular moral degeneration or propensity to commit crimes. An obese woman judged unfavorably by male jurors could have for example an illness or a genetic disorder that does not allow her to maintain a slim figure, however it is preferable to exercise and stay in shape.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Jan 15, 2013                         n°:   2108      

Fewer strokes in women who walk

According to a study carried out in Spain there could be a relationship between specific types of exercises and risks for certain diseases, for example women who walk fast at least three hours a week suffer less from stroke than those who walk little and also compared to those who cycle or perform other types of gymnastic exercises to high intensity but for a shorter period of time. While for women there would be a reduction in the risk of heart attack estimated at more than forty percent in walkers, men would not have been detected appreciable variations and this unclear fact could be explained by assumptions with the fact that men may have participated at the study in best physical condition, then should take into account that the majority of women and men were blood donors, parameter usually associated for this reason to best physical condition.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Jan 04, 2013                         n°:   2099      

Longevity typical of athletes for everyone

According to a British study carried out on twenty-five thousand athletes who have participated in competitions from 1896 would have been a life expectancy of 2.8 years on average higher than the normal media in particular for non-contact sports such as cycling, rowing and tennis considering that the general population could achieve the same results doing more exercise; in addition for athletes could play a role the lifestyle, genetic factors, social status or wealth enjoyed by some sporting success. Carrying about two and a half hours of moderate to vigorous physical activity per week would be possible to equate for the general population the same results in terms of longevity of the athletes of demanding disciplines, even if health benefits were noted also in the sports players lighter such as golf while for boxing there would be fewer advantages.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Dec 18, 2012                         n°:   2085      

Prosthesis of the knee connected with weight gain

People who underwent surgery to recover the functionality of a knee joints through a prosthesis would be subject to weight gain, contrary to what might imagine at first glance at least as it is from an American study carried out over a thousand patients operated on, in fact, researchers have found in thirty percent of the cases weighing in the five years after the operation. Probably patients become accustomed over the years to go through a series of movements that do not cause pain in the knees for arthritis and even after the surgery do not resume the normal physical activities that the "new artificial joints" allow to play without pain and end up gaining weight. Should be made to encourage people to do physical exercise and keep in shape even after reaching the goal allowed by surgery.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Dec 08, 2012                         n°:   2076      

Games to encourage boys movement little effective

To move and exercise the kids in front of video games that encourage movement in a room of a home can not be replaced, according to Canadian experts, the outdoor game that provides fresh air, vitamin D, socialization and contact with nature, and therefore parents should not consider these "active games or exergames" as a valid method of training for their children. Keep in mind also that video games increase heart rate inciting the movement, but not enough to meet the needs required by the physical body of children playing outdoors should dedicate sixty minutes per day doing exercises such as varied type of moderate-vigorous intensity (with the classic simple play equipment). According to previous studies, children with Down syndrome were overweight greater than normal perhaps because of lack of outdoor play and healthy habits.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Nov 30, 2012                         n°:   2069      

Tonic muscle by young healthy

From a Swedish study carried out over a million of young people would have been that those with less tonic muscle, with less force and arms and legs were weak even a shorter life expectancy, but this does not mean that train your muscles corresponds to a longer life and must be evaluated as a better healthy parameter in general, since having a poorly developed muscles would be comparable to risk factors for health such as obesity and high blood pressure. Individuals with trained muscles seem to have some sort of protection factor even if they are overweight, compared to those a little weaker, and also on a psychological level there would be a better security. Other studies in the past have shown that individuals who keep in shape with exercise get sick less from those who lead a sedentary lifestyle.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Nov 23, 2012                         n°:   2063      

Longer life doing more exercise

A study on more than six hundred and fifty thousand individuals aged above forty years usually have clearly shown an increased life expectancy for those who carried two and half hours of moderate physical activity per week (or an hour and fifteen minutes of intense exercise); moreover it seems that the benefits are the same for overweight people and therefore for both could earn about four and a half years of life and this consideration should also persuade people not really fit to adopt a pattern of training for lengthen the life span. Make at least two and a half hours of moderate exercise a week is considered the minimum to achieve health benefits, and of course more exercise is done more extending life expectancy, but the best result is achieved for individuals of normal weight, estimated in more than seven years more of life.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Nov 09, 2012                         n°:   2051      

Special underwear to prevent pressure sores

Elderly individuals are particularly subject to have pressure sores remain for long periods of time in bed in case of hospitalization due to poor blood circulation that irrigate the tissues keeping tonics, and Canadian researchers have developed an experimental way of the special underwear with electrodes that stimulate the patient to move a little with a light pulse of duration of ten seconds every ten minutes, every day for twelve hours. Pressure sores as well as being very debilitating are difficult to treat, in addition, it seems their incidence has not decreased over time despite the preventive measures are taken to avoid tissue compression favored by the static position and forced to bed. Studies carried out in the past as if it were signaled useful to make every day a small gym with minimal movement or stretching even if immobilized in a bed.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Oct 17, 2012                         n°:   2030      

Obese offspring of mothers with a diet rich in fats

The children of mothers that during pregnancy followed a diet too rich in fat have an increased risk of becoming obese in life, at least according to a study that would monitor the metabolic and biochemical values of pregnant mothers that act directly in the transcription of DNA into RNA in the kind of mechanism that then leads to the formation of proteins, however, this does not mean that there is contraindication to the future state of physical fitness of children of obese mothers compared to normal weight. In practice, should change the type of nutrition during pregnancy with a type of diet that provides a lower fat intake so that their children could benefit from improvements in nutrition. Previous studies had shown that it was useful to the health of children that mothers play a suitable program of physical exercise and were held in form.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Oct 10, 2012                         n°:   2024      

Sugary drinks and obesity-related genes

The actions of some genes may be responsible for weight gain in people who drink sugary drinks as if they were predisposed to gain weight to genetic factors, and this interaction unhealthy for the line has a decisive factor in overweight children that if they do not reduce the proportion of caloric beverages are destined to become obese for the combination of these effects of "fattening" type. The attention of researchers has focused on thirty-two specific genes that would be linked to the susceptibility of the organism to weight gain and since we inherit two pairs of these genes there would sixty-four possibility of eventual risk of obesity (and related disorders). Previous studies have shown that exercise might have a beneficial effect also on the genetic and individuals that were maintained physically active resented less for calories in excess in the short term.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Sep 24, 2012                         n°:   2010      

Tonsillectomy in children and weight gain

Children under six years of age undergoing tonsillectomy surgery would increase significantly in weight, at least according to an American study that found no particular weight changes in older children and therefore also their parents should be reassured if their children should be carried out for example in case of infections or inflammations of the tonsils. In case the children are aged between two and six years old and of normal weight or underweight should be regarded as a food program (and energy expenditure) for the reduction of calories so as to avoid any significant weight gain. Previously it was thought that issues sleep apnea during the night and then connected to relative weight gain justify the intervention of tonsillectomy, but with this new study is more clear what are the cases actually connected to these issues.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Sep 14, 2012                         n°:   2002      

Skills of martial arts found in the brain

Verifying the structural difference in the brain in two groups of individuals, one of which consists of fourteen experts in karate and one of twelve well-trained but inexperienced in martial arts, British researchers have identified differences in brain structure with the white matter of the cerebellum and the primary motor cortex in athletes practicing of karate. The various differences are highlighted by the brain scans of the two groups and the martial arts experts had first been noted as such were able to synchronize the movements of the shoulder and wrist to guide the athletic brought shooting with the closed hand. The special ability of so-called "black belts" seems to be due to a fine tuning of brain connections in the cerebellum, in fact, the white matter would consist of an infinite number of fibers that carry signals from one region of the brain.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Aug 22, 2012                         n°:   1981      

Increases in some cases the number of walkers

Brisk walking at least two hours per week or engage with an aerobic activity of moderate to intense type is considered positive for substantial health benefits and according to an American research from the sixty-two percent of adults in 2010 said to walk at least ten minutes days, and then rising respect 2005 whereas the fifty-six percent were to engage in these salutary activities and preventive for the health. The benefits for individuals who remain physically active are numerous (increased life expectancy, lower risk for cardiovascular diseases, diabetes, depression and some types of cancer), but also need to encourage people to walk to provide multiple paths that are suitable and protected from traffic and any crimes in order to further increase the percentage of individuals who perform useful exercises to keep fit.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Aug 10, 2012                         n°:   1971      

Boys physically active with more mentally abilities

Math skills demonstrated in tests of students who attend middle school boys seem to be more depending on their fitness level, based on questionnaires with data on cardiorespiratory fitness, BMI and other social values, which should encourage parents to suggest to the children of remain physically active. For the boys also perceive social support seems improve intellectual performance than to keep fit and according to the researchers, the reason why exercise has these types of effects is not clear and may be connected to the stimulus for a greater contribution of oxygen, also appear that less active boys are sleepier in school. The state of fitness affects a few the sensation of well-being and the boys are generally more happy and willing to learn and thus improve in this way their cognitive performance.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Aug 04, 2012                         n°:   1966      

Eat less more effective than physical exercise

The amount of daily energy expenditure seems to be a characteristic linked to the evolution of mankind that to the lifestyle, at least from the results of an english study on energy consumption compared with those of a population of ancient hunter-gatherers who live in Tanzania that would seem more or less leveled on a same metabolic rate. We expected to find the values of consumption in calories much higher in hunter-gatherers because it was thought that industrialization had altered metabolism in "modern" populations, but it seems to make a difference is the amount of food ingested and not so much the amount of exercise performed. Previous studies have shown that exercise would cut relatively little energy expenditure in relation to dietary excesses, however, a more active lifestyle (in addition to eating less) helps to keep fit.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Jul 28, 2012                         n°:   1960      

Inactivity among the main causes of death

A sedentary lifestyle is often linked to various problems in the health plan and new research indicates inactivity among the main causes of death globally even if the parameters are not uniform in all areas of the world and vary for specific region, for example in North America individuals who do little physical activity were about forty-three percent while reducing to a seventeen percent in the south-east Asia. It would suffice to cut the rate of ten percent of global inactivity to save more than five hundred thousand lives globally and also enough moderate physical activity such as walking and cycling to achieve substantial benefits, in addition, with initiatives that encourage people to move to the targeted behavior specific geographic areas affected by the phenomenon of inaction can improve their overall health.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Jul 19, 2012                         n°:   1952      

Do movement to increase the life expectancy

From a statistical study results that would stay active and make of the movement can be healthy, for example, limit the time we spend sitting three hours a day can increase the life expectancy of about two years (although the researchers note that it is an optimistic goal and by now are few who spend less than three a day sitting). For people who are sedentary and are forced to sit most of the day it is advisable to do moderate aerobic activity for at least two and a half hours a week, or half the time for a more intense activity type, without neglecting the enhancement of physical exercising the major muscle groups two or more days a week. We must consider that to be too sitting in front of the television may increase diabetes, heart disease and contributing to the metabolic syndrome.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Jul 13, 2012                         n°:   1947      

Eating disorders in girls and also women

Messages from some companies, especially in the past, which tend to suggest models of fitness was not easily accessible by overweight individuals may not only lead to eating disorders in adolescent girls who seek a balance with the body, but also in women fifties who undergo excessive physical exercise in addition to taking various medicines for weight loss. Being too focused on the weight, the diet to follow, the exercises to do to burn calories, the pills to be taken (for example diet, laxative or diuretic) may be a symptom of an eating disorder rather serious in some cases results in anorexia nervosa that requires complex specialized care. Previous studies have shown that moderate exercise daily in addition to promoting the mental and physical balance could help to lose a few pounds with positive effects on the psyche.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Jun 22, 2012                         n°:   1928      

Gymnastics and diet to prevent diabetes

Many individuals may have an unhealthy condition called pre-diabetes, which often is not diagnosed and bring the blood sugar levels (which have not yet reached the limits that cause diabetes type two) to normal values with proper exercise and losing weight can prevent from occurring that type of disease progression in which then flows into diabetes. An American study carried out for six-year on nearly two thousand people with the condition pre-diabetes have shown that normalizing blood glucose levels in fifty-six percent of cases can prevent the development of type two diabetes (and related side effects like heart attacks and stroke), also in patients at highest risk should proceed with care rather decided with medicines and lifestyle change to stabilize the sugar levels, especially in individuals considered more exposed to the disease.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Jun 11, 2012                         n°:   1918      

Osteoporosis treated as in astronauts

By analyzing the isotopes of calcium present in traces in urine American researchers, who took inspiration for their studies by the skeleton apparatus problems faced by astronauts in space because of the lack of gravity, would have detected differences in the composition in terms of atoms in the elements that constitute the bone architecture due to of calcium destruction and construction process which modifies the density which can also serve as an indicator to observe variations in some isotopes of calcium that distinguish the early stages of bone loss, for example in the case of osteoporosis. Just a week of bed rest will be enough to detect differences in bone composition and according to previous studies this phenomenon also occurs with lack of exercise and then one should retain the skeletal to keep fit with appropriate exercises.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    May 31, 2012                         n°:   1909      

Exercise against hypertension of family type

Individuals predisposed to hypertension for reasons of inheritance may lower blood pressure doing thirty minutes of physical activity per day (five days a week) so well as to improve the health conditions, at least as shown a study on thousands of physically well-trained individuals that in one third of cases had a relative with high blood pressure and in thirty-four percent of cases showed a lower risk of hypertension than those who did not do physical activity. The condition worsens in the case of individuals who beyond to have a family context as well as unfavorable as regards the hypertension have low fitness levels with a risk that high blood pressure can increase by an average of seventy percent respect the very fit people, so should pay particular attention to the health of the cardiovascular system.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    May 16, 2012                         n°:   1895      

Exercise to prevent recurrences in cases of tumors

After having had a diagnosis of cancer is useful to practice physical exercise in addition to a diet moderate in order to decrease the rate of relapse, at least from what results from statistical surveys also show that it is counterproductive in these cases lead a sedentary lifestyle with an inevitable consequence of weight gain that could worsen the situation. A large number of cancer cases appears to be linked to overweight and obesity, so we should encourage people to carry out a suitable physical activity by improving their diet even if for cause of the severe disease and its invasive treatment do not find the motivation to training or curing the nutrition. In cases of extreme weakness will enough do small activity or just do a walk outside in the sun according to stimulate the immune system and increase the chances of survival.

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Tel:   +39 338 1809310          Date:    Apr 28, 2012                         n°:   1881      

Autism maybe connected to obesity in pregnancy

From the results of a study on over one thousand children in California would seem that there might be a link between autism and obese mothers (or hypertension, diabetes and genetic factors) with a proportion found in approximately sixty percent of cases, although there may be environmental factors as well as use of antidepressant medications and nutritional deficiencies during pregnancy or other problems to worsen the situation. To test whether indeed a link between obesity in pregnancy and autism probably due to different levels of glucose, insulin and inflammation will enough to proceed at an appropriate weight-reducing diet and exercise program of support even if in any case will achieve health benefits by decreasing the risk of birth defects, but at the same time we should be careful not to blame the mother so as not to stress it unnecessarily.

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Tel:   +39 338 1809310          Date:    Apr 10, 2012                         n°:   1866      

Reducing calories by many large companies

Initiatives for a significant cut in calories by many large companies owners of known brand in the market would be a first step to push millions of people to eat and drink less calories (at least in England where it also requires greater clarity and precision of the labels), although this will force to costly reformulations of recipes at the base of food products in order to obtain a significant reduction in caloric intake. Initiatives also studied in the past aimed at programs that can push to increase the physical activity from the moment that introduce fewer calories without increasing energy expenditure generally has little impact on the body that tends to quickly adapt to the caloric restriction, then should also consider the stress typical of the "polluted industrial societies" that not helps the body maintain a healthy weight and a proper form.

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Tel:   +39 338 1809310          Date:    Mar 28, 2012                         n°:   1856      

Diet reduced if smell strong aromas

Eating for example a dessert there might be some kind of subconscious control of the amount of take food depending on how strong the aroma that emanates from it, at least according to the results of a Dutch study found that volunteers ate smaller portions of desserts when exposed to different and stronger fragrances, but this does not mean that this technique can be used effectively to lose weight. In the past, had already been noticed that people who focused on the "normal" food trying to perceive the nuances of scent and smell, without feeding in a mechanical way, were likely to eat smaller amounts; moreover also practice light physical activity can be a further controller, while a heavy work is usually accompanied by a strong appetite that should not make us forget to appreciate thoroughly the food and drink in moderation.

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Tel:   +39 338 1809310          Date:    Mar 22, 2012                         n°:   1851      

Wetting cold after training, perhaps calming

To reduce swelling after an intense workout and relieve a little the pain some sporting individuals sore limbs dip in cold water or apply cold wetting on the muscles and according to the results of a small study this practice does not mean it is safe at least in comparison to other "decongestants" habits that over time have become widespread among the general public (as opposed to using warm water). Immersion in cold water according to the researchers could lead to sudden stress to the body, and although athletes accustomed to intense and prolonged efforts argue that it is the only way to avoid that the arts continue to swell after long training sessions do not necessarily is really healthy even if it was indeed detected a certain calming factor. Then to discourage the use of cold water and chill for individuals who have circulatory problems or ice packs on the arts that have superficial wounds.

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Tel:   +39 338 1809310          Date:    Feb 23, 2012                         n°:   1826      

Balance to be exercised on the ice and snow

The slabs of ice that formed in Italy by the ingress of cold currents like Siberia have caused a large number of ruinous falls and fractures especially in people who have slipped just out of the house or trying to walk on hard snow not being prepared to deal with this type of emergencies, in fact, the balance can be partially exercised with simple postural exercises, lunges, abdominal, lower back.. and trying to stand alternately rising on tiptoe and then for example by moving one leg like a "pendulum". Shoveling snow many times can be compared to lift a lever with a decent weight and then putting to strain a cardiovascular system not ready to work on strength and walk with the feet sinking into the snow, maybe carrying loads, can be very tiring doing also lose the balance.

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Tel:   +39 338 1809310          Date:    Feb 07, 2012                         n°:   1812      

Women can not resist better to the pain than men

By analyzing the differences in the level of pain reported by women and men for various ailments such as neck pain, back pain, hernias (and also sinusitis) American researchers in a large study showed that women would be more sensitive to pain than men and causes may result from hormonal, psychological and genetic differences, then should consider that the males "are traditionally stronger" physically and tend to externalize in public with any minor excesses painful symptoms than the female. Observations of this kind are quite common when individuals of different sex performing gymnastic exercises, in fact, the training tables of men are different from those of women with divisions and circuits generally more intense, but historical examples such as in the case of the Amazons practicing with the bow shooting, horse riding, weight lifting, physical struggle.. show that women are also resistant.

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Tel:   +39 338 1809310          Date:    Jan 28, 2012                         n°:   1803      

A medicine for diabetes seems to make lose weight

Exploiting the properties of a medicine to mimic the effects of glucagon on the body and therefore useful, together with insulin, for the treatment of diabetes type two for its control of blood sugar levels, researchers have found as a side effect also a loss of weight even if they feel that it is better to change lifestyle habits to lose weight and that is not the classic resolutive pill, moreover, further studies are needed for confirmation. In the test on two groups of individuals, one of which lasted for twenty weeks of control was given a natural hormone produced in the gut "GLP-1 agonist," which among other effects (sometimes unpleasant) would seem to reduce appetite. Previous researches has shown that practicing regular moderate exercise to lose weight in addition to consuming calories helps mitigate the sensation of hunger due to the release of natural endorphins.

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Tel:   +39 338 1809310          Date:    Jan 12, 2012                         n°:   1788      

Many children become obese at school

According to the results of an English study when the children of ten - eleven years of age attending schools initially only one in ten was obese, but at the end of the first year of primary lessons the relationship would become of nearly one in every five, with all the health consequences condition that can lead a heavy physical even considering the treatments that fall on health systems that have increasingly limited resources. Other previous investigations conducted on the habits of the children showed how did little physical activity and outdoor play than in the past, especially in cities and industrial areas, passing long hours in front of video and maybe eating supercaloric foods and drinking sugar beverages that would ultimately increase the "fattening" power raising the glycemic index of the ingredients often found in snack foods by the poor nutritional value.

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Tel:   +39 338 1809310          Date:    Dec 19, 2011                         n°:   1767      

Obese women and men to the study

Low rates of obesity according to a new status report form both in women than in men would have been recorded in Romania (8 percent of women - 7.6 in men), Italy, Bulgaria and France, but in the UK almost a quarter of women were obese, according to calculations made by comparing the BMI in the years between 2008 and 2009, and Malta and Hungary further down the list with unhealthy percentage above twenty percent both in women than men. The unfavorably proportion of women are overweight or obese comparing the statistics with men grow if is low if the level of education and recent studies have shown that excessive calorie consumption has beyond on the environment (especially for animal protein, meat..) a considerable impact on the health, forcing to care, physical exercises and controlled diet that also have a considerable cost.

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Tel:   +39 338 1809310          Date:    Nov 29, 2011                         n°:   1749      

Drink two glasses of sweet drink and triglycerides

A study comparing the waistline of women who drank two or more drinks every day of sugary drinks and also carbonated (of soda-water type) with that of women who drank only one or nothing was found not only an increase in circumference but also of triglycerides with subsequent risk of cardiovascular diseases and diabetes. Strangely, the same effect was not observed in men, moreover in the monitored women there wouldn't necessarily be weight gain in addition to the waistline, while varying levels of that glucose in the blood that help maintain healthy the body. Other studies in the past have shown that regular physical activity tends to stabilize a few the levels of glucose and triglycerides in the blood even though should avoid taking sugar before or during moderately aerobic exercise.

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Tel:   +39 338 1809310          Date:    Nov 15, 2011                         n°:   1737      

Feeling of hunger due to hormones after weight loss

After have correctly followed a weight loss regimen losing weight many people with heavy bodily shape complaining after a certain time to have recovered the pounds again, and this unpleasant effect would be given an explanation from Australian researchers have verified as change the hormone levels and increase those that stimulate the appetite after losing weight. The body tends to keep the weight gained is indeed a kind of "ballast" to take with everywhere and this mechanism has long been known (the so-called yo-yo syndrome), so end up to following diets always more shrinking and find themselves inexorably to the initial conditions. To avoid this effect as an elastic generally look after losing weight to maintain a calorie-controlled regime as well as continuing to perform exercise that somewhat mitigates the feeling of hunger.

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Tel:   +39 338 1809310          Date:    Nov 02, 2011                         n°:   1726      

A cut of a ten percent of total calories

The habits of the populations would changed over the time becoming more sedentary and therefore with fewer calories consumed than a couple of decades earlier, amounting to an average cut of ten percent of total daily calories introduced with an alimentary regimen diet of global type with the risk of obesity and its related pathologies. To estimate the number of calories to be made with the nutrition should take into account the amount of exercise carried out during the day and individual body mass index whereas it is not enough simply to advise eating less, by evaluating also the psychophysical situation of the subject and the "basket of the energy expenditure". Among the foods to be kept under observation there would be those that are too fat and salt added, or with too high doses of some vitamins that do not appear to be overall very healthy.

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Tel:   +39 338 1809310          Date:    Oct 15, 2011                         n°:   1711      

Physical exercise and attention to fatty foods

There are several countries that invite people to perform physical exercise, and avoid introducing with the nutrition too much fatty and salty foods that end up to increase the percentage of obese individuals and that whole series of issues that the conditions of seriously overweight end up having, whereas the costs for various treatments fall on health systems (which can rely on fewer resources than in the past). Foods with high fat and salt should be accompanied by appropriate warning messages and also encourage people to walk would be one of the main objectives to be achieved. Studies have previously shown that the amount of fat to be taken in a balanced diet is estimated at approximately twenty-five percent compared to other nutrients considering that lipids develop approximately nine calories per gram.

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Tel:   +39 338 1809310          Date:    Oct 05, 2011                         n°:   1702      

Minor food temptations in lean individuals

Comparing the areas activated in the brain between lean and obese individuals showing them images of high-calorie foods, researchers have found decreased activity in the area of the prefrontal cortex that usually tends to curb food cravings in opposition to the demands of other areas of the brain in obese, especially when blood sugar levels are normal. The appetite seems generally controlled by a set of attitudes and thin individuals may develop almost a series of defenses against high-calorie foods, while the biological processes that tend to end up fat obese people to activate those mechanisms that required continuous and pressing for food. Studies in the past had noticed that regular physical exercise was useful to try to curb those impulses to feeding which often suffer obese or overweight individuals.

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Tel:   +39 338 1809310          Date:    Sep 21, 2011                         n°:   1690      

Movements influenced by small clots in the brain

The stiffness and restriction of movement typical of some older individuals may be the result of microscopic clots in the brain that are not marked with the usual tests and scans, the American researchers authors of the study argue that identifying the cause to the basis of these small damage in blood vessels may be possible to mitigate its adverse effects on the health. A link between disease and narrowing of blood vessels with a picture of more serious symptoms such as Parkinson's disease has been suggested although it is still unclear the role of small clots and related problems in blood flow and normal aging characterized by hunched posture and restricted movements. Other researches in the past signaled as a "sweet" gymnastics type of oriental synchronized arts movement could help against substantial body damage caused by the passing of years and diseases of aging.

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Tel:   +39 338 1809310          Date:    Sep 08, 2011                         n°:   1679      

Obesity seen as mental disorder

The difficulty of some individuals to be able to organize daily life is associated with a type of mental disorder, and Australian researchers have found that obesity could be considered a kind of nervous trouble, so should be treated with cognitive therapy in some cases if the programs of controlled diet and exercise fail to achieve effective results. The study would have shown that while for example anorexics persons have a mental disorder that leads to an excessive supply control, obese people seem to contrast with no plan for failing to control the amount of food necessary to the body, in an overall view that always leads to special conditions that may affect the functioning of the brain, of the reasoning and of the thoughts that lead the individual to unhealthy dietary excesses.

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Tel:   +39 338 1809310          Date:    Aug 30, 2011                         n°:   1671      

Watching too much TV reduces life expectancy

According to an Australian study every hour spent watching television shorten the life expectancy of about twenty-two minutes, with similar effects to the body healthy from the point of view caused by cigarette smoking, obesity and low physical activity and quantified in a total of almost five years less of life for those who stay on average six hours a day sitting in front of the television. One of the main problems identified by researchers lies in the fact that people do not realize how long they spend watching television and that they should set a limit beyond which must turn off the video (measuring it appropriately with a clock-timer). Other studies pointed to how it was useful while watching television get up occasionally to stretch or take a sip of water avoiding to stay with an unnatural posture sitting on soft armchairs preferring possibly chairs and stools.

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Tel:   +39 338 1809310          Date:    Aug 17, 2011                         n°:   1659      

Little physical activity and obesity in the world

Increase the countries where the percentage of obese individuals continues to grow mainly due to poor nutrition and physical activity such as unregulated in Brazil would be about fifteen percent, forty-eight overweight and many young people tend to consume too many sugary drinks and "junk foods" or too salty, especially in urban areas, while in rural areas seems adopted a type of diet much more balanced. In America, the life expectancy of the population would be reduced (compared to Western Europeans) due to the obesity epidemic that is increasing cases of hypertension, diabetes and other diseases connected with excess weight accumulated. Other studies have shown that obesity may be the cause of certain cancers because of the correlation between hormone production and amount of fat accumulated over the time.

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Tel:   +39 338 1809310          Date:    Jul 30, 2011                         n°:   1645      

Increased susceptibility to weight gain in Western

Due to a mechanism of evolution, Western individuals may have a predisposition to weight gain than that of the eastern population, at least from the results of a Scottish study that suggests a link between survival rates in the past, especially in winter and particularly fatty food consumption and alcohol, with the result that the gene that regulates appetite would end up acting a little as levers that increase the appetite and the desire to drink. The brain areas involved by the action of these genes would also be responsible also for anxiety and then with possible effects on the type and amount of food ingested, whereas the number of calories eaten in Europe was once an important parameter for survival. Other previous studies have shown that populations with industrialization era do simply little movement and become fat.

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Tel:   +39 338 1809310          Date:    Jul 15, 2011                         n°:   1632      

Many people in the world have diabetes

Although there are countries like Holland, Austria and France that have low percentages of individuals with diabetes in the rest of the world would be almost three hundred and fifty million people affected by this unhealthy metabolic disease (which is sometimes in silent form) also continues to rise the number of individuals who need specialized care, which inevitably affect the health systems. Make a very restricted diet for a week, according to a new British study, may have a curative potential, but is required careful monitoring and seems to not work right in all cases or at least some obese people respond less to treatment. In the past, had already been verified as a kind of prolonged fasting and appropriate bodily exercises had decisive effects on diabetes, which is useful in cases of very obese patients who were at risk of seriously compromising their health.

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Tel:   +39 338 1809310          Date:    Jun 29, 2011                         n°:   1618      

Exercise useful for the obstructive sleep apnea

A study still in its initial stage shows that run a regular exercise program would be useful for those suffering from obstructive sleep apnea that hinder breathing during sleep reducing significantly the risk of death, especially in patients with diabetes and high blood pressure, that usually suffer from this disorder more often while sleeping without knowing it. The research was carried out by measuring the ability to the physical exercise a group of patients and then checking the different amounts of risk that were lower in individuals well trained. Typically in the series of physical exercises and circuit training of aerobic type are also included breaks for breathing (which refer to specific tables), but hardly pays due attention to successfully perform these exercises that most people consider a waste of time.

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Tel:   +39 338 1809310          Date:    Jun 09, 2011                         n°:   1601      

Moderate alcohol consumption not worsen steatosis

A Swedish study conducted on two groups of individuals of which one had to abstain from alcohol while the other could drink two glasses of red wine, with half dose of only one for women, would show that after three months the condition of hepatic steatosis (also called fatty liver) not aggravated and the title in transaminases did not increase and on the contrary decreased by a sixteen percent the LDL cholesterol considered harmful for the cardiovascular system. Obesity and insulin resistance would be considered to be connected with the steatosis, but not a moderate consumption of alcohol (especially red wine), while with exaggerate alcoholic beverages is known to how it can be harmful to the liver. Several earlier studies had also shown the usefulness of physical exercise in order to promote the "assimilation" of alcohol and avoiding obesity consuming excess of calories.

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Tel:   +39 338 1809310          Date:    Jun 04, 2011                         n°:   1597      

Paraplegia treated with electric current

The paralysis of the legs in case of injury or inflammation of the nerves in some cases can be treated with appropriate physical therapy or rehabilitation techniques and an American baseball player paralyzed for five years seems to have managed to get back on their feet by through a new type of cure that uses electric current stimulation of the spinal cord to activate the nerves that pass through the spine. Remain paralyzed is a very debilitating condition for an athlete and just a strong compression of the spine for cause of a simple fall to seriously damage the nerves that enable the movements of the limbs, and in this field the research is making significant progress through the use of nanotechnology for to interface nerve signals with electronic actuators, it is also possible through of sensors resting on the skull to control with the thought the limbs in an almost natural way.

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Tel:   +39 338 1809310          Date:    May 21, 2011                         n°:   1585      

Tai Ji Quan useful for heart failure

In a study comparing the results of two groups of patients with chronic systolic heart failure was noticed an improvement in quality of life in the group who practiced tai chi exercises, while on the functional values not significant improvements were noted but there was a greater security to carry out some exercises and increased physical activity daily, so there might be an advantage for individuals particularly vulnerable and demotivated. The exercises of Tai Ji Quan are generally considered for their slowness and harmony to help to relieve stress but almost all oriental body-mind disciplines are almost philosophies of life that includes many components is fast (and of defense) that slow and meditative, which should imitate the movement of animals and religious practices of hermits.

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Tel:   +39 338 1809310          Date:    May 09, 2011                         n°:   1574      

Physical training and chronic diseases

The main causes of death in the world would be linked to so-called chronic diseases often the result of unhealthy lifestyles such as heart problems, diabetes, cancer and the second international organizations, the number of cases that lead people to death is higher than that of infectious disease typical of poor countries or developing countries. It is estimated that by 2020, individuals who lose their lives because of tobacco smoke will be ten percent of all the worldwide deaths and almost equal percentages due to lack of exercise, obesity and alcohol abuse, not counting the economic support cost that countries need to treat the consequences of these "vices" that in time undermine the health of the population also leading to poverty millions of people. Prevention is possible with the promotion of physical training, proper diet and avoiding smoking.

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Tel:   +39 338 1809310          Date:    Apr 28, 2011                         n°:   1565      

Study and strenuous physical exercise for a long life

Studying hard on the books, paying attention to the lessons according to a research could be a positive factor to promote a long life (especially for women) while other studies show how resistance exercise may be useful not only for the physical appearance, but also to avoid premature aging of internal organs. Among the features considered in individuals "educated" the researchers noted a lower value in average of the B.M.I. (Body Mass Index) and healthy attitudes such as drinking less alcohol and smoke less, moreover, also seems a lower blood pressure in people who have studied more, with a greater benefit seen in girls. In the past it was noted that the global training of the individual could contribute to the prevention of various diseases and ailments.

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Tel:   +39 338 1809310          Date:    Mar 07, 2011                         n°:   1518      

Sun for skeletal development and gymnastics

The lack of sun exposure linked to that of vitamin D, since the body synthesizes it thanks to the action of ultraviolet B on the skin, can be according to a British study due to bone malformations and rickets in children, with data suggesting that it would be useful to inform the public of the benefits of sunlight to prevent skeletal problems. Apart from a brief exposure of the skin to the sun (about fifteen minutes every day to 15.00 in winter) should also take care of feeding, for example by not miss the milk, especially the whole natural type, and its derivatives to help with the share of fat that makes them to provide the right amounts of fat-soluble vitamin D (which dissolves in fat). Other studies conducted in the past also show that physical activity as well as the sunlight was more useful to synthesize vitamin D.

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Tel:   +39 338 1809310          Date:    Feb 05, 2011                         n°:   1493      

Exercise for obese children and the parents

Maintain a balanced diet and doing appropriate exercise is useful not only for obese children, but also for their parents, as an Australian study has shown better results in a period of two years and a more effective weight loss in obese children aged between five and nine years whose parents were trying to keep in shape. The researchers found that children's eating habits and time spent in front of televisions and video games were established by parents and therefore it was necessary first of all to "educate" the parents who buy and prepare food for their children. The test has been verified on a group of overweight mothers with children obese at which has been proposed during the last six months a course of healthy habits (including reading food labels and the calorific value of the portions), noting an improvement ten percent of body mass index.

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Tel:   +39 338 1809310          Date:    Jan 26, 2011                         n°:   1484      

Exercise for prostate cancer and biomarkers

Individuals suffering from prostate cancer appear to increase their chance of survival for example doing about three hours per week of vigorous exercise or fifteen minutes of moderate activity every day even if the best results, according to a specific study on the sector would get their with rather vigorous exercise that triggers the body, such as running, cycling or swimming etc. This type of beneficial effect may be caused according to researchers from the positive physical training effect on inflammation levels that act on the immune system and play a protective role against disease in general. With regard to the prevention another study shows that for three distinct biomarkers may be useful in identifying early the prostate cancer (and breast for women), but they are in their early phase of research.

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Tel:   +39 338 1809310          Date:    Jan 12, 2011                         n°:   1472      

Low levels of vitamin D linked to obesity

A deficiency of vitamin D can cause osteoporosis in some cases affect on the absorption of calcium and may be responsible for the onset of certain cancers for "cellular suffering", and a Norwegian study shows that for low levels of vitamin D were linked to obesity and the shortage gets worse depending on the severity of overweight. Research has also linked the fee normal absorption of vitamin D (for example, favored by sun exposure and dairy products assumption) with the BMI of the individual, finding that obese people have difficulty absorbing of this vitamin valuable for bone health throughout the body. Previous studies show that practicing a healthy physical activity, if possible outdoors, taking care over the nutrition to a proper postural exercises would be useful to synthesize vitamin D and prevent bone decay.

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Tel:   +39 338 1809310          Date:    Dec 18, 2010                         n°:   1452      

Preventing stroke with a healthy lifestyle

Heart health is directly linked to lifestyle as healthy as possible, because, according to the guidelines of an American association is possible reduce the risk of heart disease of an eighty percent by exercising the body and feeding with a diet rich in fruit and vegetables, maintaining a normal weight and the levels of cholesterol and blood pressure, then not smoking and avoiding unhealthy behaviors. The physical training for example with a simple aerobic exercise done correctly can stay healthy and prevent many diseases of the cardiovascular system, but instead for a diet rich in vegetables is necessary to signal a general rise in prices due in part to climate change, however there is no need to save too much at the table (if not on the portions of food) also for not increase in total health expenditure.

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Tel:   +39 338 1809310          Date:    Dec 04, 2010                         n°:   1439      

Physical exercise to lower cholesterol

Run a good exercise program, walking, and at the same time trying to eat a balanced remains the best method to control cholesterol levels, as recent studies it appears that statins have an effect, especially in cases in which the arteries and blood vessels to harden calcium formations on their walls. With a long-term prevention can be maintained in good working order the cardiovascular system and achieve an effect similar to medicines such as statins that lower cholesterol levels by blocking an enzyme in the liver, then physical exercise of aerobic type lowers naturally the level of "bad" cholesterol LDL, whereas a diet with restricted intake cholesterol level stimulates the endogenous synthesis in the liver and intestine to a feedback mechanism that regulates itself.

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Tel:   +39 338 1809310          Date:    Nov 20, 2010                         n°:   1427      

Training and protection of ancient antiquity

Have created dismay the collapse to Pompeii for cause of water seepage and probably for lack of maintenance of the so-called "House of gladiators or Schola armaturarum", a training gym to the struggle and the gladiators arts where young of Pompeii were trained also to the use of various weapons that were in exposition for the tourists in the archaeological site of great value adorned with frescoes on the walls (which apparently can be recovered). Pompeii was buried by the eruption of Vesuvius in 79 AD, unfortunate event for the population, but which allowed humanity to leave almost a photograph or a historical document of antiquity as ash and lapilli have preserved in good condition the structure of the little town in Campania, then as regards gladiator training to arms several authors have left descriptions of the various fighting techniques that resemble the modern ones.

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Tel:   +39 338 1809310          Date:    Nov 08, 2010                         n°:   1416

Physical exercise to stabilize obesity and pressure

Do a regular physical exercise may be useful to try to avoid the tendency to progressive increase in the number of obese individuals may also affect the percentage of certain diseases connected to the excess of nutrition combined with lavish life style, also with a balanced diet appropriate dosing and the excess salt or very salty foods can naturally stabilize the pressure (from the moment that the hypertension slowly undermines the cardiovascular system). One of the major issues that researchers expect to grow out of proportion is the number of people suffering from type two diabetes, often undiagnosed, leading to a slowdown of the body's ability to metabolize sugars through the action of the hormone insulin with long-term consequences not only in the realm of specific health conditions, but also socioeconomic.

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Tel:   +39 338 1809310          Date:    Oct 28, 2010                         n°:   1407

Ginger shredded rhizomes after training

Ginger is an aromatic plant with large underground fruit and these species roots of yields or rhizomes is obtained a powder known to reduce stress and promote muscle recovery training, and a research conducted on the effectiveness of two grams of ginger root in against a placebo in individuals who were trained showed that one day after the gym session the stress level of pain was less than a twenty-five percent. The ginger root (zingiber) can also be useful in cases of nausea and generally to reduce pain in a "natural" way without heavy side effects, can also be used for various preparations as a spice in food and is very tasty. Previous studies on training were noted as they were to avoid the strong muscle stress and burdens too heavy that delayed recovery after prolonged training sessions without adequate breaks and rest.

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Tel:   +39 338 1809310          Date:    Oct 07, 2010                         n°:   1389

Three meals fed over that many small meals

It is generally thought that to make many small meals a day may be useful to feel little less the sensation of hunger especially in the evening, but researchers in a study have found that eating only three meals would be the best way to succeed to burn a bit of fat in excess and avoid too feel the sense of hunger, supported by a specific diet regimen. Other studies had previously shown that while for a prolonged aerobic training in subjects enough sport to be more appropriate to adopt a type of diet with small frequent meals (remembering that food is a resource of global type) for individuals to be more sedentary preferable to adopt a diet much more sparingly and with a few meals also trying to avoid too much snacks and sugary drinks, even to prevent that the metabolism is always recalled and is continuously think about food.

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Tel:   +39 338 1809310          Date:    Sep 27, 2010                         n°:   1380

Perception of weight and health conditions

Many overweight and obese individuals have a perception of their weight that is not as effective that can be drawn with the body mass index (BMI) and according to American researchers nearly a thirty percent of overweight people think they are a normal and even a greater percentage of obese people think they're just overweight, without assessing the damage to the health that may be cause for example over forty kilograms of "ballast" to carry everywhere they go. In these cases, obese individuals do not exercise and not take even a diet regimen low in calories since from their point of view is normal to have a shape weighted and this type of misperception extends about the actual weight of the children. Excess weight has consequences throughout the production cycle and the overall health care costs, without considering the environmental impact.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Sep 16, 2010                         n°:   1371

Placebo-type effect in training

Several studies have shown that the placebo effect may influence the type of physical training, for example if you try to increase performance by taking a simple sugar pill instead of an active substance, and now a study has found that talking to cyclists have administered caffeine that was in reality a sweetener the physical parameters monitored varied as cyclists who had actually taken caffeine (an alkaloid doping also present in some drinks). Another fairly common belief is that researches will always be the determining factor of metabolic efficiency, but researchers have shown that training can alter the genetic variants and then the individuals who thought they were predisposed to be obese, with moderate exercise with no particular athletic endeavors, as well as be able to lose weight and also to modify their genes.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Sep 07, 2010                         n°:   1363

Climb the walls like a gecko

The geckos can easily move vertically through organs with adhesive properties placed on the fingers of the nice reptile that are covered with microscopic hairs that can increase the contact surface such as on a wall or even on the glass, and researchers have developed imitating geckos a type of textile material used in future in teory also for the men. This new material has been tested on a small robot that simulated the movements of a gecko that intend to apply in a given direction, the part covered with tiny hairs adhesive polymer fibers formed by ten times thinner than a hair, so that it fits securely the wall and then remove it with a particular movement in the opposite direction (like the hooks that are anchored and then unhooked). Until the research progresses is better to climb the walls already equipped with suitable ropes, support points and harness.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Aug 27, 2010                         n°:   1354      

Single dish of food and training

In summer generally tends to keep a light table with unique dishes enough simple to pass a short time in the kitchen and get a good nutritional balance enough to join as example pasta or rice, legumes, a little olive extravirgin oil and parmesan to avoid a shortage of essential amino acids, then just to eat some fruit of season to get a good nutritional balance that maintains the lean muscle mass with fluid type of training such as swimming or "walk fast", remembering to drink water frequently. Amino acids (containing an amino group and an acid, constituents of polypeptides and proteins) are organic acids that form proteins ingested by the end of the digestive process due to some ferments, and while some are naturally synthesized the others must be introduced through a balanced diet.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Jul 30, 2010                         n°:   1330

Training less easy in obese children

Children tend to do less exercise and spend much time sitting in front of the video, but from a research result that the cause of obesity is mainly the overeating that produces in children negative perceptions of their bodies and then perform a fewer exercises and also with a reduced intensity compared to children who retain a good relationship with their physical (and a good dose of "propensity" to the training). The accumulation of excess of weight usually comes from an unbalanced diet, unhealthy lifestyle and an imbalance between the so-called incomes and expenditures that can be calculated with precision considering the total metabolism in relation to the activity and the calories intake, whereas the parameters may vary slightly from subject to subject, and taking into account the psychophysical conditions and proper sleep hygiene.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Jul 09, 2010                         n°:   1318

Overweight in the short and long period term

Being obese is an unhealthy situation from the standpoint of the global wellbeing, and impeding also a physical training enough fluid, but a study would result for a small percentage of individuals risk diabetes and heart damage not exceeding the norm, at least considering a short period of time and if there aren't other causes of risk as high cholesterol and triglycerides, previous heart attacks or other cardiovascular problems apparatus, high blood pressure.. (and without the use of stabilizers metabolism medicines). Over long periods of time overweight people with a healthy metabolism could still ruin the organism, but some people for a cause still to be clarified have some sort of special protection from damage to the cardiovascular system and previous research had shown slight differences between race, gender and hereditary factors.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Jun 22, 2010                         n°:   1303

Metabolic variations during the training

Measuring the biochemical variations in a group of middle-aged individuals dedicated to the physical workout of a certain intensity, the researchers tested as change the blood levels of more than twenty metabolites that are connected directly to the training and after ten minutes of the exercise the effects are measurable in the body for over an hour and more, markedly for some values in thin people. Individuals with better fitness apparently consume more fat than those who have not trained that in general have characteristics that can hinder the movement of a certain intensity (such as the lack of "breath" to resist to the rapid increase in heart rate, and this may also be unhealthy). Previous studies have shown that individuals who continued the fitness needed shorter training sessions with better recovery times on average.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Jun 03, 2010                         n°:   1287

Physical activity in the absence of structures

Among the causes responsible for the overweight in the children seems there is also that of the remoteness or lacking of a public park and other places suitable for physical activity, in addition even among young students (according to an American research) less than one in five would do about an hour of gymnastic exercise every day. To overcome these difficulties in the field of the fitness and global wellness the training is generally understood in the broadest sense of the term and therefore do not need special equipment or environments for physical activity and just a bit of arm of patience and use common objects such as containers with the handles filled with water to simulate the use of weights, small rugs for the abdominal and lower back, concentrating on the sky, a tree or a flower for the meditation-relaxation and when is possible go to a park or a uncontaminated place and do the "fill up" in nature.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    May 26, 2010                         n°:   1280

A curative bath in a clean sea

One of the best ways to keep fit while doing a form of hydrotherapy is simply swimming in the sea or indulge the waves in a spontaneous way, of course the water should be clean and in a research of a society dealing with environment education are increased the clean beaches in Italy that can display the blue flag, four more than last year and then 231 in total. Liguria region seems to be the region with the highest number of blue flags, which in addition to clean water, note the quality of services related to environmental protection in a context that can also offer tourists a warm welcome. As for the therapeutic use of the marine environment just practicing on the beach or water in a natural way, such as walking on the sand submerged to the knee (with the appropriate attention to possible obstacles) is healthy and relaxing.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    May 12, 2010                         n°:   1268

Sweat monitored while running

During the exercise, the body produces also depending on the individual a lot of sweat, a colorless liquid that is at ninety-nine percent of water (and the remainder from salts, urea and fatty acids) resulting dehydration which can affect the mental and physical performance and researchers have developed a system to monitor directly on the athlete the pH and sodium ions thus avoiding the sweat can oxidize in contact with the air. The ability to analyze the data sent wirelessly allows the coach to vary appropriately depending on the individual's the training table looking at ways to improve performance. Remember to the "normal" users struggling with the classic jog to keep fit that constantly hydrate the body (with moderation) helps to avoid injury and do a little less fatigue, keeping the stress under control.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Apr 28, 2010                         n°:   1257

Physiotherapy with a robot

A man suffered of a heart attack may be limitations to the precision movements of the limbs as well as sore they lose strength over time also weakens the muscles, but researchers are developing a robotic machine to make a kind of physiotherapy that in early experiments gave interesting results, thanks to an helped exercise program of three months aimed at recovery of upper limb. It is generally recommended for patients after a stroke immediately begin the recovery of movement in order to obtain better results.. needless to say, in some cases still remains some difficulty in controlling the limbs and therefore it is best to try to prevent cardiovascular disease by performing an appropriate physical activity, nutrition and carefully without neglecting meditation and relaxation (eg sleep hygiene, stress level etc.).

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Apr 19, 2010                         n°:   1249

To train the rest and changes of season

Normally it is believed to the training like movement nearly incompatible with the rest and especially with the sleep, but from the moment that changes the cerebral biorhythms passing from the state of waking to that one of sleepiness (nictemeral rhythm) is possible to try to train or to stabilize the so-called ones "alfa waves" through a slow respiration, circular, completes as it happens with the meditation and in the case of awakening during the night to cause of the interruption of the "beta waves" to resume with these series of exercises mechanically without to engage the mind to count the sheep. With the changes of season and the conditions of light it happens that the quality of the rest turns out rather insufficient and this is enough frequent from the physiological point of view also because of the allergyzing function of the pollens, and for this reason is advisable to renew the air of the rooms in opportune timetables and to become accustomed itself for degrees to the solar light.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Mar 24, 2010                         n°:   1231

Diet and training beginning from young people

To adopt a balanced alimentary regime but reduced enough from the caloric point of view with to opportune physical training could be useful in order to avoid that grows in the children the level of "C reactive protein" that cause inflammation in the woven and the walls of the arteries, with the consequence in that adults increases the risk to suffer from heart problems and to the cardiovascular apparatus. Initiatives against the obesities have been decided in some countries arriving till to tax several fizzy much sugar drinks and to promote movement, physical exercise, athletic game, in order to avoid that the population accumulates superfluous fat (that has also a high cost for the health), but the "category" of the obese ones in many cases has been felt discriminated. Other studies indicate like the level of inflammation in the intestine and the type of bacteria that polulate the gut bacterial flora can influence on the appetite and on the obesity.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Mar 11, 2010                         n°:   1220

To train the resistance in apnea

The instructor girl remained victim of the killer whale in the swimming pool of training it could be withheld for game under the water from the great cetacean that probably does not know the abilities to resistance in apnea of the mammalian cousins far away relative (but this is alone a hypothesis) and cases of the same type seem are happened other times. To part considerations like the cruelty of the training of these great animals in swimming pool that become practically of the stressful cages in connection with the dimensions of the cetacean, the instructors can increase the abilities to resistance in apnea with appropriate exercises of respiration; in fact some fishermen as an example of the caraibic islands succeed to resist some minutes under the water and exists also modern practical of immersion in apnea in the sea through appropriate techniques of respiration, ventilation and relaxation in order to increase remarkably the resistance.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Feb 26, 2010                         n°:   1208

Prevention from the avalanches

There have been several cases in Italy of people caught by avalanches in the mountains in greater numbers than before probably because of the numerous changes in temperature and strong temperature difference between day and night that will not allow a sufficient compaction of the layers of snow (favored by the heat and the sun), especially considering the last snow forming a new surface that can easily slip on the ice surface such as night or by the action of wind or even overloading and fractures to unexpected snow layers. In the case we are overwhelm from an avalanche a good physical preparation may be useful to try to quickly move sideways in the area where the snow oppose less resistance, and if the strength of the sliding of the snowpack does not allow to move at least try to get a survival bubble air with arms made to protect the face.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Feb 09, 2010                         n°:   1193

Running without shoes is healthy

Walking without shoes, barefoot is a healthy practice that promotes the well-being, if the weather conditions and the terrain permit, and now research has shown that the habit of running with shoes with shock-absorbing system formed usually by elements of silicone the heel has changed the way we put the foot on the ground during the race, because, while the runners with modern shoes tend to shift the most weight on the heel, while the ones who run barefoot distribute weight more evenly and tends to lean more the middle-front of the foot. The modern shoes have caused the habit of to not just right rest the heel, with implications for the unhealthy stress that the body must constantly undergo during the race, in addition to weakening the muscles and tendons that control the movements of the foot.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Jan 28, 2010                         n°:   1183

Reimbursement for thalidomide damages

In England have been allocated twenty-two million euro for surviving fifty years of thalidomide, an anti-nausea medicine that administering in pregnancy caused the birth of phocomelic children with severe malformations caused probably from phlatilglutamic acid that seems have for a side effect avitaminosisfolic acid deficiency. Thalidomide was tested on guinea pigs without contraindications were found, but without controlling the effects even on pregnant animals, then medicines with the same active ingredient have recently been tested for treating cancer and other diseases with conflicting results. In the past, had been shown the usefulness of physical training (as was possible) to improve the quality of life of people without limbs and with deficiencies in the control of motor activity because of brain damage.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Jan 15, 2010                         n°:   1172

Exercise beneficial also with few results

Usually we tend to assess the benefits achieved with the physical workout, depending on the results, so for example a slight slimming effect corresponds to a mental and physical state improvement in general, but one study shows that even without results regard to weight loss, people feel better and leaner; the important thing was to follow a training program complete with an appropriate number of sessions to be seen visually with a better physical shape (also with no results). Other studies indicate that it is useful to do gymnastics to improve intellectual performance and to try to prevent illnesses, aches, little pains.. (but apparently not in the case of the female cycle in girls as generally believed) in addition, exercise improves the efficiency of all activities that occur normally.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Dec 14, 2009                         n°:   1147

Preventing colon cancer with soybeans

A study on soybean was found that the natural lipid component of this legume allow to play a protective role against colon cancer, and although this research is still in its initial phase it seems that these molecules (sphingadienes) could be used to make medicine for the treatment of tumors, in fact it was seen action at the genetic level can act on the mutant cells. Previous researches had shown that exercise combined with the consumption of soy (mainly shoots) and a lot of vegetable fiber, fruit and vegetables would be useful in preventing colon cancer other than types of cancer, might also be useful the bran, but only when consumed in small quantities as not to provoke the opposite effect, also should avoid the abuse of food too refined and to be careful to eliminate or better "clean" ones even partially burned.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Nov 27, 2009                         n°:   1133

Some exercise and moderate fasting

The population generally tends to become more sedentary than once and even children spend less time outdoors or for some physical activity with the result that is unfavorable the balance between calories introduced and those burned with movement, but only every days to give up watching immobile for hours the video and some "whim" or high calorie foods slowly to recover a good fit. A small American study carried out with a diet-controlled type lasted several weeks has also shown that making an occasional fasting [moderate eg. little bread and milk as not to cause damage to the organism] can help to dispose of a few extra pounds in addition, seems coming down the cholesterol level and also the value of systolic blood pressure.. but at the same time surprising the news that fifty million Americans suffer from food shortages.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Nov 18, 2009                         n°:   1125

Obesity caused by medicines for the psyche

The teenagers seemed very sensitive to antipsychotic medicines and over one third of young tend to become overweight or obese accumulate fat in enough fast periods apparently for cause of an increase in appetite and changes in the way as sugars are metabolized, with all the risks associated with these conditions such as high cholesterol, diabetes, heart problems from adults, so before taking such medicines should carefully consider the risk-benefit ratio considering also the effect of a sedative type which makes less active. In the past, some studies have shown the benefits of physical "soft" aerobic training possibly outdoor facilitating the release of endorphins could restore the mental and physical balance, thanks to appropriate training exercises that could involve the individual in global manner.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Oct 28, 2009                         n°:   1107

Biological clock and seasons

A rather complex environmental signals seem to regulate the internal biological clock of both plant and animal organisms and some researchers have noted that these rhythms might be influenced by changes in light from dawn to begin, then every hour and even with the advance of seasons. Understanding these mechanisms is important to treat sleep disorders often caused by changes in work, jet lag for international travel or even to improve crops damaged by climate change in the vegetal world, since that growth in plants, flowering and maturation are regulated by organic clocks. Other studies in the past had shown such a slight and controlled physical activity "sweet" might help to overcome changes per hour (for example with solar-hours notice, travel..) possibly gradually with simulations appropriate also mentally.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Oct 21, 2009                         n°:   1101

Avoid hypertension with whole grain

Consume whole grain foods or not too many refined in the complex of a balanced diet is healthy for the global well-being, and one study has found that might be useful to control high blood pressure, also appears to have positive effects against the damage of the cardiovascular diseases and cancer. Some guides advise about healthy eighty-five grams of fiber-rich foods daily (eg bread and whole grains without overdoing and then abound with fruit and vegetables) that apparently also allow to avoid getting fat than the same amount of refined foods. Previously, researchers had found that individuals who practiced aerobics or "sweet" martial arts was easier to prevent hypertension, but it should also be careful to stress, smoke, pollution, abuse of alcohol, too much salt and disorderly lifestyles.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Oct 09, 2009                         n°:   1091

Possible link between cancer and obesity

After cigarette smoking seems that obesity may become a major cause of the formation of tumors, at least from what appears to be a British study which has calculated that more than eight percent of cancer cases in Europe could be linked to obesity and overweight; moreover the situation will probably worsen because of that kind of rampant "epidemic" of obesity. The cause of the increased risk of developing cancer, for example in people with significant abdominal obesity seems to be due to the increased formation of acid in the stomach, or even gain weight may increase the production of hormones (estrogens) that favor the growth of tumors, but for now this is only hypothetical study. The epidemic of obesity is mainly due to lack of physical activity, stress, excessive consumption of hypercaloric foods high in fat and sugary drinks.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Sep 25, 2009                         n°:   1079

Psychological obesity in children

The state of psychological well-being of children in some studies could influence the weight and then become obesity as adults, but was taken into account only the loss of esteemed colleague to problems related to the emotional sphere that can occur during the growth, and in case of frequent concerns seem likely to cause a significant increase in weight after many years. Obesity and overweight children in some countries is becoming a kind of "epidemic" with unhealthy lifestyles characterized by abuse of high caloric foods rich in fat and low intake of fruits and vegetables. Regarding physical activity, is trying to raise children with special initiatives, from the moment that obesity is also responsible for several diseases, in addition keep in shape may help to avoid the loss of esteem and stress that lead to compensate the sorrows with food.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Sep 14, 2009                         n°:   1069

Natural fibers for irritable bowel

Many individuals suffer from the so-called irritable bowel syndrome and it seems that one in ten persons in the population have problems related to various intestinal disorders and abdominal pain, and researchers have noted that is possible significantly reduce the symptoms of this syndrome by adopting a nuisance diet rich in natural soluble fiber, such as those found in apples, strawberries, barley.. that have a real effect before having to move to more drastic types of care. Use non-soluble dietary fibers and "heavy" can have the contrary effect in sufferers of bowel problems and causes of these disorders in many cases is still not clear.. and in the past some studies have shown that an adequate physical activity with practice targeting exercises in addition to intestinal gymnastics helped by a balanced diet could give relief in difficult and problematic situations.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Aug 31, 2009                         n°:   1057

Beer or training for the bones of women

According to a Spanish study the density of bone is improved in women who consume moderate amounts of beer on a regular basis than those who do not drink the alcoholic beverage that is obtained by fermentation of malted barley or other cereals (sugar musts and diastatic saccharification content of starch in the kernels) and then flavored with hops, and this effect probably do not need alcohol in beer, but to the "hormonal" action given by the phytoestrogens. Other studies have revealed that excessive consumption of alcohol was harmful to the bones and in any case drink beer in moderation even though it may be useful as preventive from osteoporosis does not seem to be good advice for women, however, make regular physical activity with a targeted training and exercises to encourage correct bone scaffold can maintain the bone health.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Aug 18, 2009                         n°:   1046

Training to swim safely

To exercise the capacity of resistance in water and can swim in safety may be appropriate to training intensely the physical to enhance the muscle strength, of the respiratory organs and the "breath", and this type of workout can be done in the pool, lake or to the sea and outside of the water so as to gradually increase the number of seconds of autonomy in apnea (with full inspiration). The conditions of effort in water in case of unexpected events that may hinder the flotation can draft quickly the energies of the physical, but if you have enough breath and the muscular energy reserve in many cases it is possible to avoid drowning. Try to remain calm under stress is important for not to unnecessarily drain breath and energy, as well as possible take a flotation technique with slow movements (from prior to experience in water).

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Jul 27, 2009                         n°:   1030

Sportswear for record

In competitive sports the type of clothing plays an important role in trying to cut the time to record each season, and in the case of swimming seems that can really make a difference in the performance wearing an hyper technologic swimsuit of latest generation designed with computer simulations and which uses innovative composite materials (which seems to derive from the studies made to make fastest the sailboats for race); in fact while there was generally an improvement of about one percent of the records year after year, now thanks to the swimsuits made with fabrics super sliding the improvements in the swim are of the order of two percent. Also the materials used to build the swims may alter the speed performances, as is the case for synthetic tracks and shoes for racing, all subject to continuous improvement in all the areas (and some talk of technological doping).

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Jun 26, 2009                         n°:   1008

Increase the fracture after gastric bandages

Among the most widely used techniques for severely obese individuals lose weight there would be bandages and gastric bypass, which allow to avoid potentially dangerous cardiovascular problems for the organism as well as diabetes and diseases linked to excessive overweight, but a study would also have shown that patients undergoing these types of surgery doubled the risk of fractures (most frequently the hands, feet..) due probably to loss of bone density in addition to malabsorption and low intake of calcium and vitamin D that are typical in obese patients (who often engaged in little physical activity and do not expose to the sun in an appropriate manner). In Australia, action to reduce the size of the stomach by applying a bandage are usually recommended to a population in increasingly overweight, which leads to high public costs and require specific information campaigns to encourage weight loss.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Jun 16, 2009                         n°:   998

More physical activity for the children

Increase the number of obese children in the world generally for cause of reduced physical activity and unbridled nutrition, with very high caloric snacks far from the meals accompanied by very sugary beverages, with the risk that these bad habits can cause cardiovascular problems to the cardiovascular apparatus or encourage in adult onset of a typical metabolic disease such as diabetes type two with increase of the sugar in the blood and the subsequent appearance in the urine. An examination such as the thickness and stiffness of the carotid arteries and those of the neck of children and teens can predict the percentage of risk-related issues related to health also requires a degree of seriousness as heart attacks and stroke from adults, and do little physical activity habits and other health associations may just lead to the formation of cholesterol plaques within the walls of the arteries, reducing the lumen and elasticity.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    May 27, 2009                         n°:   981

Obesity may promote the cancer

Keep fit and avoid becoming obese, according to some studies, contributes to the prevention of cancer, as well as follow a healthy diet trying to maintain the height-weight ratio (body mass index) below 25 or even try to lose a few of excessive kilo can be useful to lower the threshold of risk for cancer (for example to the intestine, kidney, pancreas, esophagus, breast..). Many individuals seems are not aware of what is the danger to the the health of being obese and this is true also at a young age, and boys often they abuse of very high calorie foods and sugary beverages, with the result that appears to increase the percentage of overweight individuals who then adults may suffer from some disturbing little salutary. Other researches showed that sleep little or badly behaved an higher caloric intake of about the 22 percent during the day.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    May 12, 2009                         n°:   968

Physical exercise or medicines to lose weight

Sometime comes the warning to avoid taking any medicine or supplement to lose weight for a collateral issue, and recently a medicine that should encourage weight loss and water, increasing the consumption of energy, burn fat.. was accused (by the authorities of control in America) that has caused in some cases, liver damage and even a deaths, but are still investigating what dose or chemical component is responsible for serious health problems (of cardiovascular and muscular nature). It often happens that obese individuals would resort to various supplements, instead of gradually increasing physical activity, decreasing at the same time with a diet balanced in calories and appropriate training support as well, it happens to many to rely on studies not yet proven as those about the "brown fat", the local weight loss or unbalanced diets.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    May 04, 2009                         n°:   961

Obesity is not conducive to the longevity

Obese individuals who have a body mass index (BMI) exceeding thirty, second new studies were expected to live less of people who manage to maintain the ratio between weight in kilograms and height in meters squared on a normal value (approximately 23 - 24), and particularly in obese subjects in which the value exceeds 40 there may be the same risk that occurs in people smoking to shorten the duration of its life of about ten years. The obese people are much more affected than the standard for heart attack and stroke, diabetes and metabolic problems and it seems that may be even more exposed to cancer (in this case seems from other studies that a vegetarian diet reduces the incidence of cancer). With respect to moderate obesity is not clear whether significantly reduces the average life expectancy, but is generally not considered favorably.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Mar 19, 2009                         n°:   928

Physical training for all the ages

Begin to train for a sedentary person with a mean age or enough advanced could be a little difficult, due to considerations such as "exercise is for young people, is not suitable for me.." typical of individuals even in poor state of physical fitness that are likely to be bad for the first bending, but own for these individuals the training would be useful to improve the health or life expectancy.. (more than two years for men of about fifty years old), will be enough just three hours per week of exercise or other activities that engage the body properly to gain significant benefits for the organism. Is should be noted that for individuals not accustomed to a regular workout is unwise to begin physical activity without adequate preparation, to avoid several accidents and to enjoy the full benefits such as the cardiovascular apparatus and other health parameters.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Mar 07, 2009                         n°:   919

Metabolism influenced by genetics

The presence of a specific gene may be one of the causes of the obesity, from the moment that German scientists have discovered in animals lacking a more energy consumption in calories caused by influence directly affect on the metabolism by genetics, but a medicine to treat obesity seems still far from being tested, even if has been cleared some control mechanisms between the brain, food and metabolism. International organizations point out that four hundred million people in the world are obese, and is a steadily increasing trend, which can cause cardiovascular apparatus problems beyond to increase in the individuals the risk of developing type 2 diabetes, mainly due to a rather sedentary style life and lack of physical activity (also considering the role of a proper nutrition and care of the overall balance).

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Feb 24, 2009                         n°:   909

X-rays or correct posture for your back

The health and the general well-being of the individuals may be influenced by the good features of the spine keeping in mind that major innervation of the human body are encased in the vertebral canal, but in case of back pain, "classic" without serious complications, some studies have shown that carry out the type of radiological examinations or even more sophisticated does not contribute much to solve the painful situation (whose causes are still largely unknown), but apparently has only the effect of reassuring the patient. Previously it was noted that with a good postural attitude could solve most of the cases and generally with correct information we can help to ease the pain during relatively short time periods.. whereas often incorrect posture and lack of exercise may be the main cause of many pains.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Feb 09, 2009                         n°:   896

A bionic hand for a sports boy

Thanks to a prosthesis that can be checked with the thought it was possible to return the left hand to an English boy (nineteen years old) after it has been amputated for cause of an accident while he was sitting as a passenger holding the arm out of the window on a car driven by a friend, that unfortunately went to scrape the side when leaving a parking lot. The bionic hand can be removed for maintenance by unscrewing a single screw, and the boy who seems to continue to practice his favorite sport said to be at ease with the prosthesis and that it was surprised by how it can be innovative this technology even forgetting to what is surprising if called to give demonstrations on its functionality. The "new" hand permit to take a bottle, peel a potato or catch a ball and is also good to the touch sensitivity for the objects.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Jan 20, 2009                         n°:   879

Exercise also for the elephants

The elephants living in captivity in zoos seems to have a life expectancy much lower (on average about 17 years) of those left in their natural environment (that are able to live 56 years, but considering those killed by humans for hunting in practice the average decreases to about 36 years) and this seems to depend mainly by lack of exercise that causes obesity and stress from isolation, although the animals are well assisted, fed and cared. In general animals closed in the zoo show clear signs of suffering, then think of protecting endangered wildlife in a small ambience and without the possibility of moving enough not appear to be a reasonable solution. To note also considering the importance of food for survival that koalas in some areas of Australia seems to suffer the climatic changes that impoverish the nutritional value of the eucalypti.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Dec 15, 2008                         n°:   852

Healthy exercise for pregnant women

A new study in America has highlighted as a program of aerobic exercises to be carried out in water might be useful to reduce pain during childbirth and there is also a slight less need to resort the epidural anesthesia, comparing two groups of women, but instead it seems that there are not clear advantages respect to the other functional and efficiency of the cardiovascular apparatus between the two control groups after the third quarter. Other researches carried out with the ultrasound during lactation had shown a different anatomy from that previously known with fewer ducts, (are missing including those that under previous schemes had to collect the milk) and put pretty on the surface; with the likelihood of any difficulty breastfeeding for women who undergo breast interventions, since it could easily become clogged the ducts.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Dec 02, 2008                         n°:   841

Yoga accused in Malaysia

The religious authorities in Malaysia have intention to ban Muslim faithful to the practice of yoga that, according to some conservative views could corrupt their religion for cause of certain practices that have their origins in other Eastern cults that require the recitation of mantra for encourage the well-being combating stress and advise physical postures sometimes a few inappropriate (for outsiders). In the past several studies had shown that the practice of yoga was of real benefit to counter the negative effects of stress, panic attacks, nausea, psychosomatic disorders.. through physical exercises that stimulate both the component of the body than of mind and at the same time controlling breathing with fluid movements that should promote relaxation of the muscles with relative relief for any painful points (eg back pain).

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Nov 24, 2008                         n°:   834

Older obese kids

Many studies signals how young people make less and less physical activity and in Italy it seems that in the general population tends to grow old and avoid the practice of healthy exercise to keep fit, while increasing the number of hours devoted to sedentary activities sometimes accompanied with bad eating habits or just balanced diet that could determine the time serious health problems. In obese children and adolescents has been found (in America with measurements of the carotids arteries in the neck..) that the cardiovascular apparatus is complex as aged and could be compared to individuals much older and often happens that children with a BMI (body mass index) too high tend to fatten with age years without being able to correct the inappropriate behavior and increasing the physical activity.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Nov 13, 2008                         n°:   825

Physical exercise to prevent diabetes and dementia

In some countries the costs to face the many new cases of individuals affected for example from dementia and diabetes have increased to the point of pushing the authorities to promote awareness campaigns to incite the people to adopt healthy lifestyle, providing greater physical exercise and recreational activities that stimulate the mind, cure of the nutrition with the traditional five portions of fruit and vegetables a day, more attention to adopt effective measures to limit the stress in all the work situations and possible economic difficulties. Cultivate new interest and maintain in exercise the desire to learn new concepts can help to improve living conditions and the health, however, regarding the so-called "well-being society" medicines would seem that they are becoming increasingly expensive and the abuse in their consumption leads to significant global costs.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Oct 31, 2008                         n°:   815

Obese individuals often also hungry

Obese people may have fewer receptors for dopamine, a neurotransmitter that performs many functions such as to adjust the sense of satiety through chemical signals, and overweight individuals could prove less satisfaction in the feed with the consequently for this type of cyclic mechanism to introduce more food in order to appease their hunger and fat over time more and more, with substantial damage to the health and inconvenience on the global equilibrium of the organism. Some time ago some researches had found that during the prolonged physical exercise and other types of training which also involve the mind, the brain produces endorphins that help to alleviate the sense of hunger that often affect the people sedentary and obese, but the answer to these techniques generally must be calibrated to the single individual.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Oct 20, 2008                         n°:   805

Obesity gene, physical exercise and fitness

From time some studies have revealed that obesity could be linked to the variant of a specific gene (FTO), but the effect on BMI with all the problems and damage to health resulting from an unfavorable ratio between height and weight would seem more pronounced individuals engaged in little physical activity, however, who trains regularly and commitment seems that can not verify the phenomenon and the gene is in practice almost irrelevant on physical form. Other studies on certain mental disorders, or damage to the well-being of the psyche show the benefits of healthy sport and of team.., without considering that with the change of season we moving towards a delicate period for the body especially in individuals sensible to climate changes, to avoid with scrupulous care of the dressing and the shoes more adapted to face without consequences the changes in temperature, postural gym etc.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Sep 30, 2008                         n°:   788

Physical exercise for the heart and the mind

Conducting a healthy type of physical activity on a regular aerobic basis could have a beneficial effect on the body really consistent, protecting the cardiovascular system and stimulating the cognitive functions due to increased inflow of blood to the brain, with the added benefit of counter the arise of various diseases and the dementia. Running, cycling, aerobic exercise programs studied to the needs of the single individual, but also simply to walk for about an hour three times a week combined with healthy Mediterranean diet, as well as attitudes hailed as care executive (for as example the intestinal microflora or against the bacteria in the mouth) seems to be able effectively strengthen the immune system; also maintain an heart rate below the seventy beats for minute can seem significantly reduce the risk of cardiovascular diseases.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Sep 22, 2008                         n°:   781

Prevention by the disk hernia

To try to preserve the spine of any illnesses resulting from the need of having to move heavy loads particularly, could be useful to strengthen the abdominal and lumbar musculature permitting automatic postural rebalancing with a mechanism that can also be trained with a gymnastics focused on the individual. The disk herniation is caused by a little relief in the channel rachides core that compresses the nerve roots and generally recover in a natural way or resolves spontaneously with the time (without having to resort to the surgeon) if carefully monitored and avoiding physical stress by all viewpoints. To note that to move a weight usually is appropriate to bend the knees and lift holding it near the body holding the back straight and above all trying not to lose the balance that may be the real cause the accident for the game of the levers and loads on the spine.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Sep 01, 2008                         n°:   764

Walking working on the computers

To try to prevent and combat the spread of that kind of epidemic obesity that characterizes the economies technology was developed at a computer mounted on a tapis roulant that allows to work to the workstation while walking at a low speed (variable) on what was called "Walkstation" which lets you burn about 100 calories per hour walking 1.6 kilometers. The lifestyle with little physical activity and reduced energy expenditure is considered by many rather harmful to the health, as well as spending long hours in front of the computer forces to assume a posture little natural for this usually is recommend making small exercises stretching to take active the blood circulation and as soon as possible and try to get up and relax completely by finding even a moment of relaxation for a salutary recharge.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Jul 15, 2008                         n°:   733

Exercise as a lifestyle

To keep fit and preserve the cardiovascular health of the organism could be useful practice regularly exercise every day as if it were a natural habit connected to a real lifestyle with training sessions even moderate from the point of view of the physical possibilities and time available, but involving all the muscular groups and with scrupulous attention to every food, proper hydration, joy of movement.. If is suffer for problems related to stress and anxious seems that enough about twenty minutes of exercises that act adequately cardiovascular apparatus to obtain significant improvements; moreover, could suffice even simple household cleaning to regularize the metabolic parameters and avoid damages caused by stress and some studies suggest that brain function would seem a little like other organs (such as the lungs and the heart).

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Jul 04, 2008                         n°:   724

Genetic fitness

Some studies in the past found out how to practice physical activity and in particular certain eastern discipline could determine improvements not only generally in the body, but also to a deeper genetic level, and now a study carried out in America would seem to confirm these theories; in fact, to thirty men was made a prostate biopsy both before and after applying a typical healthy diet for three months (fruit, vegetables, soy, legumes, whole wheat flour..) as well as light exercise and meditation support, and to the end of the trial about 500 genes were changed. Note that shifting the attention on the influence that may have genetic obesity such as where they might be partly responsible for precise genes (which regulate the amount of food that is fed and then is burned), thanks to a workout salutary targeted should be possible to change in a positive way the genes.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Jun 19, 2008                         n°:   713

Animals as a training for the study

From many years are known the positive effects on the psyche of the pet therapy, as well as other studies have shown that animals can be useful to help in learning and study, for example in England to young students has been given the task of monitoring paths and behaviour of some pigeons, also taking direct contact with the docile creatures and seems that with this type of training has been possible to improve levels of attention, improvement and involvement of pupils. In the past, it was noted that there could be a relationship between the health of pets and who look after them, in practice it could happen that all were obese for the lack of knowledge of the basilar concepts in nutrition (complex and articulated even for an animal) and little movement, or otherwise could happen especially for the elderly to improve the physical condition due to increased efforts to follow and treat these creatures.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Jun 05, 2008                         n°:   701

Cooking training and in the kitchen

To try to put a brake on that kind of trend that leads people to become increasingly obese in England will be promoted healthy programs to teach kids to cook and in favour of the knowledge of rules for staying in shape and strategies to combat the obesity through physical activity, training and advertising information on the model than rather hard against smoking. It would now 400 million the obese people in the world (according to the WHO), particularly in industrialized nations and this also means issues related to health and a significant load for health systems because, is known to the close relationship between obesity and many types of diseases like such as to the heart or the type 2 diabetes (although in this field there are new medicines to restore the hormone balance), and if on the one hand there are studies that show how certain genes are partly responsible for the risk of becoming obese, by other the nutrition and the bodily exercise still have a key role.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    May 16, 2008                         n°:   686

Getting around on foot or by bicycle

The healthy habit to travel on foot or use a bicycle could help save a lot of fuel at a time decidedly less favourable for the pollutants emission, as well as use the muscles that normally already provide a efficiency higher than that of a car motor, moreover with a fast step may allow a return above 50% (and with the race fast can also reach 60% thanks to the "elastic muscle energy"). As regards the energy cost in case you want to keep fit, is possible to consider a purely indicative consumption of approximately 30 kcal per kilometre and 15 kcal - km for the bike (very varies depending on the individual, the degree of training and gesture of the technical gesture, from the rhythm..) as well as the benefits for the balance of whole the body which can be further enhanced by using techniques of training (possibly in the nature or only with the imagination).

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    May 12, 2008                         n°:   683

Recharges effect of the hormones

In the physical training or during an athletic competition it can happen that the hormone release and above all of testosterone can influence the performances nearly with a species of cyclical effect of positive recharges, and exist technical of meditation, training autogenous, respiration.. that they concur to control the emotions so as to modulate the hormonal effect or at least to try to limit the "peaks of release" also in the case the contrary mechanism with an opposite cycle is taken place that could hinder the performances. The testosterone is a hormone produced from the interstitial gland and its same synthesis is controlled from the hormone secreted from the hypophysis in a complex equilibrium that influences the reactions of the organism also in the normal relations and as an example analyzing of the champions of saliva can be verified like the testosterone modules as a machine acceleration pedal the performances psychophysical.. (in all the fields).

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Apr 16, 2008                         n°:   665

Drink much water, but without to exaggerate

A much diffuse practice one in the training is that one of drink much water also during the sitting and often the classic one little bottle in order reintegrate the fluid lost with the sweating makes part integrating of the sport equipment, but to how much it seems not are sure evidences on the benefits of drink in continuation exaggerated amount of water (with formulas of type 8 x 8 glasses and on the "detoxicant" abilities, hydrating for the skin.). In kind it is the same organism during the training that with the mechanism of silks remembers to the athlete the necessity of drink water some sip without "to weight down itself" too much and to the end of the sitting a beautiful glass is drunk nearly in order to scan of the precise rhythms; moreover, it would have to calculate to second of the bodily weight, of the type of sweating and the physical exercise (aerobic or anaerobic) the opportune water amount for the individual, considering that approximately the half of the water amount it comes introduced from the aliments; to add to the classics 1.5 - 2 liters to sip during the day.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Apr 03, 2008                         n°:   655

Olympic Games contested

Continuous the protest of the Tibetan people against "the occupation del roof del world" of the Chinese government, with disturbance manifestations of the inauguration ceremony of the Olympic Games that has had the 24/03 to Athens with the light of the olympic torch symbol of peace that will have to catch up Beijing the 31 March 2008 after to have carried out the turn del world, passing also for Tibet (comprised the mount Everest to 8.848 meters of altitude) and Lhasa where continue the violent crashes hardly repressed. The athletes complain themselves that to boycott the Olympic Games would mean to penalize the sport and the organizers support of to have spent huge sums of money for the organization of the event; moreover, the same Dalai Lama seems has asserted not to be contrary to regulating development of the manifestations, but the protest sees taken of sight just the same olympic symbols with the five circles transforms in handcuffs on black background.. (and to think that in ancient Greece in occasion of the Olympic Games all the wars were suspended).

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Mar 25, 2008                         n°:   646

Pills or physical exercise for the humor

Often are advised to practice an adequate physical activity in order to resolve a series of disturb connected to the humor; in fact, carrying out the exercises they get rid of the beneficial natural endorphins that joined to the best oxygenation of the organs could favor the global psycho-physical equilibrium of the individual, and these considerations are worth also to the light of the recent ascertainment that some antidepressant medicines (with famous active principles as the fluoxetina..) could have in the medium-light cases an analogous effect of the placebo (sugar or "fresh water" pill). To signal also second some studies that could are to us a relation between the cannabis.. use and disturbs of the humor, from the moment that would take place several alterations to the inside of the brain and in particular in the amygdala, but also in these cases the physical exercise aimed perhaps could help to re-establish a correct equilibrium.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Feb 27, 2008                         n°:   628

Physical training also in late age

A life style salutary with an adapted physical exercise practiced every day is an optimal prevention against many pathologies and contributes to maintain to the organism in top form and efficiency; moreover, from recent studies it would seem that also for the "elderly people" it can be useful one gym adapted in order to extend a lot the life expectations. The training sitting would have to be joined to the control of the body weight, of the blood pressure, avoiding at the same time the bad habits and eventual the factors of risk like the smoke, the high blood pressure, the diabetes.. (gym in place of pills). To signal also that the fitness it could be useful also for the recovery after cardiac diseases stimulating the auto repair of the cells and generally the movement provokes the release of endorphins that if joined to the anti-oxidants assumed with the feeding could favor the daily cellular recovery of the organism (some advise also the combination with the prayer and meditation).

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Feb 14, 2008                         n°:   617

Tests of training

In the sport practice often are used of the tests of varied type based in kind on mathematical formulas applied to the times, distances, cardiac pulsations.. in order to verify the state of shape of the athletes and to plan the training in order to succeed to catch up one nearly calculate performance. Naturally to the end of the training program the performance could not coincide with the calculate result that can be influenced from many factors, like as an example a not correct rest, perhaps a biorhythm not just an optimal in that day (the so-called "devious moon") or a psychological condition little favorable etc. without to consider that every individual respond in various way to the increasing of stimuli and to the rest. It must also consider that the training autogenous stimulating a species of natural doping it could soon be considered irregular (unjustly like the music) from the moment that beyond to the memory placebo (this time chemical) comes discovered always new types of doping (in the sport show).

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Jan 10, 2008                         n°:   589

Advantaged from the prostheses

Until some year ago was nearly unthinkable that a "norm equipped" athlete was exceed from a contender that uses of the prostheses to the legs in order to run, but now a South African runner [19/02/13 now to process for homicide and doping] risks the exclusion from the Olympic Games to Beijing for cause of the advantage that would derive from the best support allowed from the inferior limbs in carbon fiber and from the smaller oxygen consumption in the race regarding the performance supplied from an integral athlete from the physical point of view. The study of as the forces of the musculature of the legs are unloaded to the ground tied also to the corrected posture of the individual can carry out with sensors, boards and appropriate electronic instrumentations connected to computers that calculate the distribution of the weights, as an example an arched or cambrato foot is characterized from an emphasized curving of the plantar vault that often don't cause particular problems allowing instead "normally" one greater robustness, strength to the fatigue and speed in the race.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Dec 20, 2007                         n°:   577

Classic greek-roman ideal of beauty

The beauty canons to times follows the mode typical of a historical period and in particular in the modern societies the requirements of the fashion push towards practically unattainable models or that force to little healthy styles of life, as an example with girls perennially to diet, suffering, but even ready to parade smiling and waving in equilibrium on the high heels of shoes that do not concur to a correct posture and ruin the feet with those tight tips. Now the case legacy to the tragic end for anorexia of the Israeli models Sana Hila Almaliach of only 34 years old winners of beauty competitions to Tiberiades makes to reflect on which must be the aesthetic ideals of the young people and if is not the case to return to the classics canons beloveds to the greek-roman culture (inspired to the models handed down to us from Alcamene, Arkesilaos, Callimachus, Dedalsa of Bitinia, Prassiteles..).

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Nov 21, 2007                         n°:   556

Sport from paperback and sports protocols

From some year the concept of the sport "beauty" of classic Greek derivation based on the works leave us from Phidias, Prassiteles, Policletus.. and then developed from the ancient roman culture, it has changed a few the style conforming itself to the patinated aspect of some reviews of custom, everything considered entering to make part in one general member of the business. An other particular aspect legacy to the "modern" times is the devised sports protocols in order to refrain the practical of the doping that falsify the competitions; in fact by now exist complex methodical in order to alter the performances that are relatively easy to hide to the controls, as an example with covering medicines like the diuretic or using the technique of the recombining DNA in order to make to turn out in the analyses the synthetic hormones like were those natural endogenous.. and it has been succeeded also to suspect that the use of several apparatuses for the teeth in order to hide visually the effect acromegaly that increases the set of the teeth provoked from the use of the Gh hormone of the increase (produced of usual in natural way from the hypophysis).

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Oct 01, 2007                         n°:   515

Olympic Games and meditation

The Olympic Games would have to represent a moment of festivity for the populations and the sport, and also the flag with the five circles colors that are interlaced would have to symbolize the union between the several continents, moreover in ancient Greece where every four years carried out to Olympia this type of competitions in honor of Zeus, these were characterized from a spirit (temperament) of particular serenity and even the wars had to stop. Now would seem that in some nations in the hard training in preparation of the games the space for the meditation has been abolished and the only objective is the hunting to the medal with athletic preparations of "industrial" type perhaps far from the ancient Olympic spirit and also from the famous adage devised from de Coubertin in order to throw again the games (in 1896, from the moment that not are carried out more from the 393 A.D.).

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Aug 25, 2007                         n°:   488

Exposure to the solar beams like training

Could is a nexus between the intense training and the exposure to the solar beams, from the moment that like the sportsmen of the Sunday can risks a trauma if during the week have not practiced no type of physical exercise, in the same way the forces of the solar beams from weekend could put to hard trial the abilities to reaction of the skin and consequently of all the organism with a decrease also of the defense of the immune system. The sun however is salutary under many aspects.. for the humor, the synthesis of the D vitamin, for the psycho-physical equilibrium in a generalized manner and the prevention of some tumoral diseases; but the exposure would have to be controlled for who is not accustomed (like peasants, masons, fishermen etc.) and above all a lot gradual when it is to intermittence also in order to safeguard the skin from dangerous pathologies.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Aug 06, 2007                         n°:   474

An hour of gymnastic activity to the day

Is famous that the gymnastic activity is salutary from many points of view, but to times is difficult to understand that type of physical activity to practice, the frequency of the sitting and if the training must be light or heavy.. perhaps one via of means as usual can be the more opportune choice (always considering the individual characteristics and the degree of caught up bodily shape in a generalized manner). To make gymnastic activity could contribute to prevent the cardiovascular diseases, the diabetes, the osteoporosis, perhaps also the tumors and now a study carried out near the University of the Louisiana on women after the menopause with problems of physical shape has found that as an example carrying out three sitting to the week increases the relative oxygen consumption to the cardiorespiratory abilities naturally according with the increasing times of training; but in the obesity cases it would be opportune to ago carry out at least an hour of gym to the day (even if salutary in all the cases from the cardiovascular point of view).

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Aug 01, 2007                         n°:   470

The gym defeats the soccer to the rigors

While a time the soccer was the sport by far more practiced from the Italians, now seems that the gym are particularly frequented perhaps also for socialization reasons to conjugate with the physical exercise enough light in order to maintain itself in shape; but it remains a wide slice of particularly sedentary population that seems to how much no type of physical activity do (41% in average, with the South unfortunately as usual in summit to the classifies of the sport inactivity, perhaps for economic reasons, also to cause of the crescents cost of the entire field dedicated to the training and the fitness). Some time ago moreover, had been marked an abandon of the fan from the soccer stadiums and a decrease of the subscriptions, replaced with the electronic cards in order to see the games in television, than however it cannot be properly defined to make a salutary and active sport.. even to the open air.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Jun 21, 2007                         n°:   441

Osteoarthritis and inflammations

The fitness and the sport activity generally would not be responsible of the problems of osteoarthritis to the knees also in the individuals in overweight and less young, at least according with a research carried out near an American university; but the physical activity in this case would not turn out useful for the prevention of the osteoarthritises. As far instead as the arthritis and the inflammation of the articulations of the boneses (as an example as a result of a trauma) it seems that is advisable to suspend the sport activities and to practice a therapy of passive type to warmth in order to resolve the inflammatory process, and then when this has been resolved to practice one physical therapy to cold of active type (.. and to consult one specialist).

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    May 23, 2007                         n°:   419

Computerized stretching

To remain many hours to the day in front of the computer "nails" on the chair or on the books to the writing desk it seems is not salutary; in fact insisting in the immobility attitude being seated they could be formed of coagulates of blood in the legs that could hit vital organs with the risk of infarct or ictus [study guided from Richard Beasley in New Zealand]. It would seem that the 34% of the subjects monitored in the study were remained to along seated while only 21% had carried out the classic economic aerial travel (for which this type of problematic was already known). To keep in mind also the many signallings of annoying badly of back and pathologies of the vertebral column for who work long hours in front of the computer; therefore convene to practice stretching to leave to the morning and to raise from the chair (also in order to eat) and stretch the legs adequately.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    May 11, 2007                         n°:   409

Antismoke physical exercise

Some researches has found that would be enough to carry out also little minutes of physical activity in order to make meaningfully to diminish the unpleasant effects which had to abstinence [English University of Exter, study edited by Adrian Taylor]; moreover to practice a sport or simply to run could avoid to fatten for the lacked bringing of nicotine. The physical exercise according with other studies could be useful in order to prevent the degenerative diseases of the nervous system and those cognitive ones (could be been involved in this mechanism the circulation of the cerebral staminals), to signal also that the gymnastic of oriental type and the meditation beyond to being useful in order to prevent the aging of the mental faculties, could have a role in the treatment of some tumoral pathologies.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    May 03, 2007                         n°:   402

Fast swim and training

Between the several video on the recent world-wide of Melbourne in Australia have gone also transmitted a reprehensible episode of a father-trainer that hit the Ukraine daughter the fail qualified and this perhaps have to make to reflect on the psychological pressures and the atmosphere that a "constructed" athlete must breathe in some occasions. As far as then the records it exceeds to repetition, it seems that the swimming pool can be more or less flowing according with the technician that has formulated the chemical composition (heavy?) of the water and from the type of technology used for the floaters that separate the passages and the slabs placed to the end of the swimming pool, all planning for to break the sprays and to fast to the maximum the athletes, that but for the hardness of the training have a wear and tear in little seasons (however the swim remained always one healthy sport and from the certain fascination).

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Mar 29, 2007                         n°:   378

Physical exercise like medicine

In order to resolve pathologies from pollution and stress in the great cities perhaps cause by now of many deaths, instead assuming medicines and several integrators seems that long walk could be more effective (avoiding the smog) also in bicycle or of the sweet and extended physical exercise. In order to face the damages from stress are remembering also the benefits of prayer, meditation and relaxation; moreover as far as the sport, the swim could seem very good with to the aerobic exercises, stretching and the weights in order to fortify the vertebral column, without to consider that the individuals that they carry out to regulate and some intense time physical activity (cardiofitness with calculation of the pulsations) could mainly be protect from tumoral pathologies.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Mar 16, 2007                         n°:   367

Heart and microcircle under control

For to preserve the health of the heart and the important small blood vasa that guarantee the arterial microcircle (than often escape to the classics controls), could be useful a particular attention for healthy norms of life with physical activity that active the microcircle, balanced Mediterranean feeding poor of saturates fat and even with a nap in order to reduce the levels of stress, avoiding the smoke that reduces the diameter of the small blood vasa and the "trash" food (under accusation seems also in England for the increase of pathologies for the cardiovascular apparatus). To notice that also the health of the eyes could be predictive of that one of the heart and the proliferative retinopathies could reveal microvascular complications, coronaropathies and cardiovascular pathologies.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310          Date:    Mar 01, 2007                         n°:   354

When the sport does more ill that good

To practice a sport activity is surely salutary and contributes to maintain itself in shape and to prevent many pathologies, even if can happen to endure small incidents or trauma solvable in short periods of time, but as an example to transform a beautiful day of sun in mountain on the snow in a tragedy losing the life on the tracks from ski is not normal; in fact sometimes it would be enough lend more attention to the existing rules of precedence and to the limits of speed in order to avoid the fines and bodily ills. To follow then to the stadium one play of soccer (the only sport activity of "new gladiators" that seems accredited from the great public) cannot be considered sport, above all when serious incidents are provoked that they are involved entire cities (.. for others consideration is better the Hush).

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Tel:   +39 338 1809310          Date:    Feb 05, 2007                         n°:   335

A posture saves back

In the modern civilization are many the persons that pass great part of the day seated to a computer and in these cases to maintain one correct posture "straight and not to squeeze" on the chair with the arms folded with an angle of 90 degrees on the keyboard and the face to the height of the screen, can help to prevent not only the classics pains (cervical, lumbar..) to the vertebral column, but also simple headache or inflammation to the articulations. In order to maintain a simple "ergonomic attitude" it is to times necessary to know the posture and like the forces are unloaded on the rachides, without to forget to raise itself when possible from the chair for some short exercise of stretching.

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Tel:   +39 338 1809310          Date:    Jan 29, 2007                         n°:   331

Safety on the slopers from ski

Unfortunately as it happens by now over recent years have taken place serious incidents on the slopers from skis, which had seems mainly to the excessive speeds of the reckless and aggressive skiers, partially concurred also from the small skis of new generation that do not brake adequately having sheets proportionate to the limited dimensions of the tools; moreover the artificial snow tracks are well-known hard like the ice and without a "fresh blade" is difficult to brake in time, above all if is not maintained one corrected posture and it is not prepares with an adapted muscular training (but sometimes without a blades pulls to hand capacity is not succeeded not even to remain in equilibrium). To notice that in this season the mountain is introduced with strange autumnal colors, in order not to say spring, nearly so intense is the color of the grass and also the temperatures with the exception of the night do not favor the artificial snow and the snowy mantle.. hoping in one abundant natural snowed.

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Tel:   +39 338 1809310          Date:    Dec 27, 2006                         n°:   312

Always to walk

From new researches on the field of the fitness would seem that the light physical activity as an example to make about 10.000 steps to the day can be salutary to the par of heavy sport activities and more demanding. Remarkable is to notice the benefit that can be obtained in percentage on the incidence of many diseases according to the sitting of training, and by now is tend to monitor for some metabolic pathologies the data of pressure, the cardiac frequency and the glycaemia values. Simple movements adopted for long periods of time as to make the stairs on foot instead of using the elevator and to raise itself from the seat in order to change the channel of the television instead of using the remote control, can help to prevent serious disturbs and to maintain itself in shape (without to forget the base exercises of the gymnastic). - Lately some studies signal that the physical activity stimulating the white globule production can contribute to prevent the infections (or the simple chill and also more serious pathologies).

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Tel:   +39 338 1809310          Date:    Dec 06, 2006                         n°:   129

Young old people sportsmen

From some studies it would turn out that the old peoples that carry out a sport activity demonstrate a biological age smaller of 10 - 20 years regarding that who do not make sport. To notice that is not said that us must be limited to the only sweet disciplines, but without to exaggerate it can be dared also in late age to undertake sports engaged with moderate performances (excusing are not admitted, from the moment that the effects anti aging are remarkable and the slowing down of the bodily decline consisting). With the intense training the physiological hormone production is stimulated with benefits on all the organism, reducing also the risk to become ill itself of cancer to the colon, the breast and of Alzheimer thanks to the improvement of the oxygenation of the brain. A lot important to a certain age becomes the heating; in fact it could be a greater facility of have an accident with trauma and also having problems to the cardiovascular apparatus above all if it is outside physical shape, therefore in these cases is better to privilege the aerobic gym and the long walks.

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Tel:   +39 338 1809310          Date:    Aug 10, 2006                         n°:   221

Italy "of the defenders" champion of the world

Perhaps the scandal of soccer has made well to the Italian national, than for the quarter turn have gained the world-wide championship thanks above all to the defenders (little the occasions that recall to the heroic performances of Achilles against Hector, in compensation it has been some arbitrates error and some unfairness). In the night for the celebrations have been taken place of disagreeable incidents and damages, however even if to the penalty kicks is welcome the victory for the Italian nation, hoping in a slight increment of the PIL like succeeding previously in France. Unfortunately the day after is jumped outside a dishonourable backstage of racism ethnic-religious that has little of sportive, even if happen to see of the athletes that coming down in field mark themselves in way a little atypical (the tolerance taught from the religions in the game of soccer is always reduced.. and other that European national).

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Tel:   +39 338 1809310          Date:    Jul 11, 2006                         n°:   210

Doping, monies and sport

There is an nth suspicion of doping in the cycling, always taken sport from particularly of sight for the alteration of the athletic with preparations more and more expensive and sophisticated performances. A "champion" like the Faustus Coppi, to the question of what was in the flask answered candid synthesizing: "The bomb.. (secret preparing, composed with an amphetamine compound) that all take - and are lying who say of not to take it". The root cause of the use of dopant substances is the vile money, naturally beyond to wants to compete, to win at all costs; therefore in order to practice a true sport that truly do good to the body and the spirit it will be best to forget of the monies and having to defeat the competition.

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Tel:   +39 338 1809310          Date:    Jul 01, 2006                         n°:   202

Salutary habitudes with much moderation

To follow at all costs with fanaticism salutary norms seems can be negative, moreover could be convenient to reorganize the training from soft to much soft without made to condition too much from the cells of fat, varied feeding that it does not have punitive or excessively balanced (too much poor of fat, with very many fibers, obsessive for some alimony and the calories), trying to maintain to a weight medium-normal. The rebellion is released partially also from an article published from the "Journal of the American Medical Association" that suggests as elixir of long life a "diet" of only 890 Kcal to the day (is worth the trouble of to live a long time but with too many sacrifices ?).. Hoping that the process to the salutary habitudes isn't only a fashion of the multicoloured world of the fitness.

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Tel:   +39 338 1809310          Date:    Jun 18, 2006                         n°:   195

World-wide soccer show to the start

And here after the interceptions that have revealed as worked the piloted mechanism of the Italian soccer, finally are arrives the mythical world-wide championships, with the heroic performances of Achilles against Hector, and to the end of all the games an electronic "deus ex machina" will justify some arbitrates error on the temple of the globalize economy. The numbers of soccer show, from the economic point of view are from giddiness and the publicity is capillary and throbbing, however for who it will succeed to resist to the 90' minutes of large and irresistible played is advises 30' of meditation-prayer, 30' of light physical exercise, 30' of reading of Homer (fruits and vegetables as snack of pause between the exercises).

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Tel:   +39 338 1809310          Date:    Jun 12, 2006                         n°:   190

Fitness for the well-being

The countless American research on the fitness informs that the physical exercise would have to stimulate the production of a neuronal brain factor increase identified in a protein called BDNP, than in practical contributes to make to try one energy and well-being feeling. On the other hand it was already for a long time known that the gymnastic exercise increased the production of serotonin and endorphins with beneficial effect on the organism (characteristic commons also of the oriental disciplines, the prayer and the deep meditation).

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Tel:   +39 338 1809310          Date:    Mar 14, 2006                         n°:   117

The Olympic Games and the peace

Have concluded the winter Olympic Games of Turin in Italy, that they are always with all the defects a moment of brotherhood between all the people and the nations, sin that does not adopt more the famous Olympic truce as in ancient Greece, for which all the wars in occasions of the Olympic Games were suspended. The athletes, whichever person that intensely trains itself and the sportsmen in general will know that in the contests of the Olympic spirit is nearly an utopia, and whichever competition is in truth one small war made also of astuteness and stratagems, however always better than to fire to vicissitude or launch bombs on the respective cities.. but waiting that also the sport can to get rid of the participation of the several strategists of the battles of the marketing (and the constructions of "phenomena" to the table).

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Tel:   +39 338 1809310          Date:    Feb 27, 2006                         n°:   107

Physical activities and pure air

New confirmations of the therapeutic abilities to the physical activity above all if carried out to the open in healthy zones; in fact practiced from children it contributes to the muscular, intellectual increase, to oxygenate the woven ones and to maintain the weight under control, then during the life maintains in shape and active, finally from old it can eventually prevent the rise of the elderly diseases and the Alzheimer and slowing down of the progression. Unfortunately is more and more difficult to find healthy places where to practice physical activity and many countries seen the earth from satellite by now they are perennially covered of harmful for the health smog (in the city the air has become irrespirable and the index of mortality for diseases from pollution is in constant increase).

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Tel:   +39 338 1809310          Date:    Jan 23, 2006                         n°:   83

But this is Sport ?

Recently has been transmitted in TV the process to a famous Italian soccer team and the picture that emerges some on the sport is frankly worrisome; in fact it is not understand if an agonistic activity can be healthy where before the race it must "makes" a pair of injections of hexaphosphin, creatine.. (for the testimonies of the soccer player all innocuous vitamins). The worrisome thing; but it is the amount of medicinal or integrators given and data monitored from the equip the doctor were not had to that to make with one F1 car rather than with one normal even if wonderful human machine (temple of the Saint Spirit)? Perhaps if in some sports circulated little money could be recovered a minimum of naturalness also in the contests and the training, that they become more and more pressing, nearly indefensible for the athletes without the supports of several chemical substances (otherwise would be opportune at least to change the term Sport).

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Tel:   +39 338 1809310          Date:    Jan 16, 2006                         n°:   78

Alarm obesity for the children

There is always for the paediatrics the alarm obesity for the children, for the totally lack of bodily activities and the abuse of insalubrious aliments; but is also difficult to do anything, because there is always less a salutary culture for the bodily training and the nourishment [source: Italian paediatrics association]

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Tel:   +39 338 1809310          Date:    Oct 10, 2005                         n°:   11

Training but with fun

The new frontiers of the fitness is the training with fun, for example a long time walk (possibly in the nature), run slightly, light weights for the body building, cycle to blandly rhythm for 1 hour etc..

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Tel:   +39 338 1809310          Date:    Sep 01, 2005                         n°:   24

Bodily activity salutary

The elderly people that practice bodily activity prevents the Alzheimer and insanity, especially if these sports are diversified [research: Johns Hopkins University]

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Tel:   +39 338 1809310          Date:    Aug 10, 2005                         n°:   19

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