Moderation in the use of gym supplements food

Among the symptoms reported by the abuse of nutritional supplements and generally of protein type used by gymnasts an English association indicates not only nausea, but also damage to the kidneys and liver, so should put the clear warnings on packages of various protein powders and tablets, since in some cases consumers have complained of abnormal reactions such as for example after four years of using of these supplements. In addition to the packaging of protein preparations, often those who train assumes creatine to provide additional energy to the muscles, amino acids that are the basis of the formation of proteins, then carnitine to facilitate the body to consume fats; but with the risk of side effects or to introduce too much protein that force the liver to work overtime, regardless of what some consider the long-term use of these "supplements" in the same way of the effect of anabolic steroids.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310        Date:    Sep 04, 2012              n°:   1992      

Thirty minutes of exercise per day to lose weight

We usually think that to lose weight need to exercise every day for a period of time long enough, but a study conducted in Denmark would have been that can lose weight more with thirty minutes of exercise with sixty, probably because you eat less and then remain more energy to spend in other activities during the day. The research was carried out on two groups of individuals checking how much weight they lost one carrying thirty minutes of exercise a day and a sixty in three months, and has been tested weight loss of 3.6 kg the first group and only 2.7 for the second (compared to individuals who do not exercise at all). In the past had already been observed that prolonged exercise would cause a certain "appetite" increase to the table, especially at the beginning of the workout, then also the nutrition tends to stabilize a little.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310        Date:    Aug 25, 2012                         n°:   1984      

Less robust health of athletes who travel a lot

International travel that athletes face in carrying out the competition may promote for them the occurrence of diseases due to microorganisms present in the aircraft, then once they landed, the researchers found that germs and allergens in the new environment affects the health of athletes making in general a little less robust, especially in cases in which are to cross five time zones, but apparently only in the outward journey and not to return (and therefore would not be cases due to stress). Changes in temperature, humidity and altitude, allergens, germs and pollution then the different foods and different cultures are all factors that may favor certain diseases when traveling, at least compared to the usual place of training with one third of cases reported of disease monitored every thousand days of play due to respiratory problems.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310        Date:    Aug 13, 2012                         n°:   1974      

Exercise and treat of serious diseases

It has long been reported in several studies to improve health conditions in sick individuals who carried out a suitable physical activity and recent preliminary research would show how women operated for breast cancer in the case of non metastatic type in the case is keeping physically active would also more satisfied in the normal situations of life and less debilitated by fatigue connected to invasive treatments for the body for this type of care. Another parameter to be controlled with exercise in general and for the prevention of obesity is the body mass index (BMI), although modern tests with simultaneous scanning of thin-fat mass and bone density (DXA) seem more reliable to assess the actual physical conditions, or in addition to the classic formula for calculation of BMI should consider the levels of the leptin "protein hormone" for more precise control of adiposity.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310        Date:    Apr 16, 2012                         n°:   1871      

Accumulate weight in a more or less easy manner

A number of biological factors usually contribute to maintaining a stable weight and of will be enough external stimuli to cause changes for example in hormone levels that carrying the body to unconscious requests of food not strictly necessary for the metabolism, so the researchers believe that it is easy gain weight rather than losing it (although for individuals "constitutionally thin" some say that it's almost a challenge to grow in weight). The mechanisms related to the demand for food depends on the hormone ghrelin which causes hunger stimulation while the hormone leptin of the fullness sense decreases and the body to meet the biochemical impulses might overdo in the intake of foods high in calories that make fat quickly, then when we actually makes account of excess weight trying hard to lose it over a long period of time, then repeat the unhealthy cycle that tends to erode the muscles.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310        Date:    Mar 08, 2012                         n°:   1838      

Exercise extreme and prolonged unhealthy

From a study on athletes who carried out the preparation to exercise "extreme" for the body's resistance and particularly long-term (like Marathon) was found after a long time in some people some heart problem, although more researches are needed to verify these results and in general practice these sports allows to keep fit and within a week can have a complete recovery, for example if there is a slight dilation of the right ventricle. In the past, had already been noted that the stress caused by intense and prolonged exercise was not healthy for the cardiovascular system called for a strong job so that the limits of endurance to prepare for outstanding performance were developed and calibrated diets with food suitable to counter effort as well as adequate mental preparation with biofeedback and other relaxation practices.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310        Date:    Dec 09, 2011                         n°:   1758      

Too restrictive diets for gymnasts

The need to fit into a healthy weight, which often does not correspond to the real needs of the body seems to compel many gymnasts to use nutrition regimen with very small calories that can damage the endocrine system and thyroid function,the hormone production as well as change to interfere with normal muscle and bone growth, so unable to achieve real improvements in functional performance but in practical diets are focused solely for aesthetic factor. That of dietary restriction and various practices to change the hydration of the tissues seems to have become almost a habit linked to certain phases of training without gym benefits and even with no profit by subtracting energy and damaging the immune system. Performance may vary depending on individual characteristics and lose a lot of weight does not necessarily produce substantial improvements in gymnastics.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310        Date:    Jun 22, 2011                         n°:   1612      

Endless discussions about usefulness of stretching

The results of an American study that found that stretching before running does not mean being able to avoid accidents from happening has reignited the "infinite" debate if it is really useful to adopt different techniques of heating and stretching, although the researchers communicate to runners however continue to maintain their type of workout routine. The only data that seem to affect the risk of injury is the fact that they have already suffered of an injury within the four months preceding the date of the sports occurrence (for runners that run about sixteen kilometers per week). The usefulness of the stretching according to previous studies vary depending on the type of physical activity and is clearly more effective in injury prevention for anaerobic activities, from the moment that those aerobic allowing the body to warm up gradually with exercise.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310        Date:    Feb 18, 2011                         n°:   1504      

Diet and exercise to really lose weight

To say that we should combine diet with exercise to lose weight may seem obvious also if happens every so often to hear different opinions from the moment that for example the only gym in case of large obese burn overall fewer calories, but a new study showed that a physical training program and applied a controlled diet for six months really works with a better percentage ascertained in two control groups. Large obese who have tried to follow a weight loss program often do not obtain significant results because they are used to ingest much food for years, more than for the real possibility of the physical (and for all the globe), with consequent damage to the health, and to see be offered suddenly a few foods counts diet can be frustrating and have negative psychological effects, so it would be appropriate to adopt a certain progression of dietary the restriction.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310        Date:    Oct 11, 2010                         n°:   1392

Training that autoregulate itself

In the classic training for example with weights generally tends to increase gradually the load each week to improve physical strength and muscle fiber, but a research has shown that the best results are obtained with a type of training that "autoregulate itself" over time according to changes in performance occurred on the maximal reached. One of the problems of training sequence or the one with the train of stimuli (used by athletes) with increasingly heavy loads is the overtraining that stress your body and takes away energy and motivation to continue with the various series, so there should be no unnecessary stress also for avoid accidents. The repetitive series of the same type according to some end up to damaging and weaken the body, so that athletes sometimes complain for strains or inflammation and continue to train instead of rest.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310        Date:    Aug 11, 2010                         n°:   1340

Balance on ice or snow and abdominal

To try to maintain the balance on slippery surfaces may help strengthen the abdominals and lower back with specific exercises after running a good heating and stretching, such as the classic crunch for the abdominals being in the supine position on a soft mat with the legs flexed and slowly approaching the chest to the knees, and standing prone the lumbar with always the hands behind the head and arching the back and legs straight up (being careful not to hurt themselves and caring for breathing). To exercise the postural balance is to execute a series of stretching exercises on the toes, starting from standing and lifting the legs alternately in all directions in a spontaneous way, without coercion, then when you walk on ice and snow shoes will be appropriate to use antislip type trekking (there is a yellow sticker on the box of the shoes).

e-mail:       info@salutary.eu
Tel:   +39 338 1809310        Date:    Jan 04, 2010                         n°:   1162

Simple and intuitive self-defense

To train the innate abilities of self-defense may be useful to adopt some simple protection technique, which is normally used to avoid such a slap or a fist, his arm spontaneously tries to parry the blow, but without a coach with the movement of step and quickness needed is easy to fail to protect themselves effectively, so you must repeat the motion dozens of times every day to make sure that dodge the blow is automatic, almost unconscious. In this case, after heating and stretching will be enough to repeat thousands of times (for months, years) the rotational movement of the right arm in a clockwise direction while keeping the elbow stationary and hand-to "scoop" to be able to effectively shield itself.. individuals trained in this technique which provides complete breathing, concentration, balanced posture and small movements of the body, dodging each blow.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310        Date:    Dec 16, 2009                         n°:   1149

Preventive low glycemic index

The glycemic index of a food tends to be higher depending on how quickly growing the level of sugar in the blood after the taking, for example, of an amount of carbohydrate "refined" as white bread, breadsticks, corn flakes, pasta.. but also starches (polysaccharides) present in tubers like potato and cassava, with the risk that increasing the concentration of insulin and sex hormones in the body there may be a greater occurrence of cancer (eg breast, as he pointed to a research carried out on a large number of women who had completed a questionnaire in the past). To avoid this type of risk is possible take whole carbohydrates and foods rich in fibers that normally have a low glycemic index, as well as doing an appropriate physical activity of aerobic type that can modulate the release of insulin and others hormones with good preventive effect.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310        Date:    Jul 13, 2009                         n°:   1022

Carbohydrate drinks for better performances

To try to maintain a stable level of performances during a prolonged effort of aerobic type sometimes is usual sipping a beverage of carbohydrates (sugars) glucose or maltodextrins to replace the use of the glycogen of reserve present in the tissues (liver), but from a research conducted on some cyclists was noted that the performances improves compared to a placebo drink (with artificial sweeteners) also without swallowing the sugar liquid. The hypothesis is that in the control of the muscular activity during the athletic performance very depends on a "nervous connection" between the mouth and the brain that is activated due to a simple stimulation and probably allows to work harder thanks to a feeling less fof atigue thereby increasing the resistance.. (these neural mechanisms of natural stimulation, in fact, are used for many years with autogenous training and mental dynamics exercises).

e-mail:       info@salutary.eu
Tel:   +39 338 1809310        Date:    Apr 16, 2009                         n°:   947

Energy directly from the physical training

Get electricity converting that muscular is a trick used by many years in some technological equipment such as radio, lamps for lighting, even computer . and a American gym has utilized an energetic system that uses is the solar energy is that derived from the various machines used for training. If for example we have many exercise bike equipped with a simple generator is possible with a group of forty athletes that pedal strongly, by calculating about a hundred watts for each person to get in total 4000 watts that can then be converted from direct current to alternating suited to a normal electrical system through an inverter. With an "historic" point of view just think of the days when boats were traveling only rowing and many means of transport used directly as a driving force the human legs (so much effort, but little pollution).

e-mail:       info@salutary.eu
Tel:   +39 338 1809310        Date:    Jan 03, 2009                         n°:   866

Light poles for the races on the snow

Soon could be adopted of the new types of poles with a technology that uses a colored beam of rays light that emerges from foundations laid in the snow to simulate the classic stakes race that serve to signal the doors of the route, and even if many years have jointed plastic rather than wood, are always a potential danger to the athlete that despite the protections may suffer the impact with the obstacle (with even unpleasant incidents). Usually the slalom between poles is a normal practice of training and effective to gain mastery of athletic movements to be performed in the fast skiing and usually begins by trying to addressing the poles of wood that some tracks are specially for exercise trying to follow the deep furrows that are formed on the snow, a real challenge to the balance skills and physical readiness, which often requires careful preparation outside the ski fields.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310        Date:    Oct 10, 2008                         n°:   797

To run especially at late age

The race and walk fast can be excellent training systems to keep in shape all ages and it seems especially for the elderly people, from the moment that would be lowered when the mortality index also linked to cardiovascular risk and various types of diseases, as well as think that is not true that the runners are most affected by osteoarthritis and trauma to the cartilage of the knees (even if is appropriate to treat particularly the nutrition and the heating - stretching). To run seems can also improve the functionality of the heart pump with more balance in the development of muscle in relation to sports power, and also with regard to mental faculties are specific improvements, without considering that exercise in general especially aerobic type allows to keep fit and active, taking weight and stress under control, promotes sleep, the physiological functions, the global well-being.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310        Date:    Sep 03, 2008                         n°:   766

Stretching to prevent accidents

At any physical activity or manual labor perform a series of exercises of heating and stretching generally helps to prevent accidents and muscle tear (even if someone argues that it is only a myth or an old cliché). Of course the causes that may cause an accident could be manifold, such as diet deficient in some nutrient, a decline of attention due to physical or mental stress, a posture not correct, an overhang of temperature, preparation athletics inadequate.. and often happens that a "classic" unpredictable event is responsible for major accidents during the training, but if the muscles are warm and tonic in some cases it is possible to try to limit the damage.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310        Date:    Jul 29, 2008                         n°:   739

Bendings of the well-being

Although in the modern fitness rarely happen to run into someone that is obstinate to still carry out the exercises of base of this discipline, sometime reaches news of the discovery of "the normal" training made of fundamental exercises as the bendings on the chest with a lot of tables regard to the number of foldings on the arms to second of the age and the sex. Generally before the bendings to earth it would have to execute an adequate stretching and heating in order to avoid eventual accidents even if nobody seems is taken care to explain this important phase of the training, that it would alone demand of complex tables and cards personalized on the individual; then as far as the foldings on the arms it would have to maintain the back and the legs straight during the exercise to carry out slowly on the tips of the feet being tried to gradually catch up without to exaggerate a maximal with progressive series calculated with precision and equilibrium to the inside of the Circuit Training (..for the well-being).

e-mail:       info@salutary.eu
Tel:   +39 338 1809310        Date:    Mar 14, 2008                         n°:   640

Physical exercise for fragile boneses and depression

To practice an adequate physical activity could be useful for the prevention of numerous pathologies and in particular for the osteoporosis (with to one corrected feeding) and for the mild depression; in fact, in this last case it would seem from recent researches that are more useful to make of the physical exercise with the guide of a personal trainer that to take several medicines, antidepressant (Ssrl) that between the other contraindications if they are taken with to anti-inflammatory not steroidei they could make to increase the risk to suffer from gastric bleeding. The depression in the women seems can also be connected to the bony density, therefore in any case the personalized physical exercise on the individual can contribute to the state of general shape, without to consider that thanks to the extended movement is release in the organism beneficial endorphines and goes away also the risk of ictus and pathologies for the cardiovascular apparatus.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310        Date:    Feb 09, 2008                         n°:   613

To walk and to dance

In order to keep itself in shape and to avoid pathologies tied to the sedentary style of life, like obesity, hypertension and metabolic syndrome could be useful a training program that comprises the fast walk of approximately thirty minutes to the day and the harmonic dance marked to music rhythms. The dance in particular (as an example the valzer) would seem to have effects benefits on the mental abilities and in the prevention against the insanity in the elderly persons thanks to the movement of aerobic type joined to the exercise of the memory stimulated from the learning of the several steps of dance. The property of the music-therapy joined to the dance are known in truth from millennia, but lately are being multiplied the studies that confirm the validity of instructions that were heritage of the popular cultures and that they can be improves through the use of techniques of training aimed on the single individual (from the moment that the answer to the exercise could vary in meaningful way).

e-mail:       info@salutary.eu
Tel:   +39 338 1809310        Date:    Jan 02, 2008                         n°:   583

Light training against the obesity

To do an extended light physical activity of aerobic type could contribute to contrast pathologies that derive from the obesity and the metabolic syndrome; in fact in order to become truly thin it would have to avoid to stop the movement after twenty - thirty minutes in order to not interrupt the complex lipolitic processes, trying to resist for approximately an hour. For this same principle also to make simple activities of gardening or cleaning and the maintenance of the house could be useful to maintain itself in shape, but making attention to not have an accident (.. can happen for one banal inattention). To note also as far as the emergency in the sport that the British Medical Association beyond to the boxe now marks it also the dangerousness of the "martial arts" from combat of mixed type (eg kick-boxing) for cause of various trauma in a generalized manner to all the organism. For the obese children instead the sport more adapted for absurdity could be that one to turn off the television and the video game..

e-mail:       info@salutary.eu
Tel:   +39 338 1809310        Date:    Nov 09, 2007                         n°:   548

One salutary excursion in canoe

To the sea or the lake in the case desires to practice a naturalistic sport with healthy characteristics for all the organism is possible to try to explore the coasts (maintaining to security distance) with a fast canoe or more properly a kayak equipped of a long paddle, that allow a sweet physical movement enjoying also of the panorama without to pollute the ambience. A cap, dark glasses and protecting cream will concur to protect from the sun and from the glare on the water, then eventually in order to orient itself it will be enough to use the clock as it was a compass, aiming the pointer of the hours towards the sun, therefore the bisector of the angle that we have with the 12 hours will indicate the direction North-South (..will be enough to divide the hour for two in order to obtain the North). The tourist canoes generally are much stable with the exception of those from speed, but for who is not expert a minimum of training is advisable for a complete security.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310        Date:    Aug 13, 2007                         n°:   480

Salutary cycling and sport

To practice a sport activity are nearly always healthy and as an example the cycling can introduce ecological and naturalistic aspects of great intensity, if they are caught up after to have faced pedaling hard curves "spiritual" summits and shrines, but on condition that the bicycle is not used to agonistic scope; in fact from the recent declarations of some professional runners it would seem that the practical of the doping was a consolidated habit and there is who is disposed to give back the shirts not with merit gained (..and the monies ?). To notice that the bicycle is however a remarkable invention (the idea perhaps derives from a design of Leonardo from Vinci), but initially the draisienne of the German Drais in 1818 it did not have the pedals and must to push with the feet, then slowly arrived the pedals mounted directly on the front axis of the bicycle, then the rubbers, the posterior transmission to chain, the change of speed..

e-mail:       info@salutary.eu
Tel:   +39 338 1809310        Date:    May 26, 2007                         n°:   421

Healthy sweet combat

Of frequent by now reaches good news on the benefits effects of ancient oriental disciplines like the Tai Chi, nearly of the philosophies of life based on the so-called "vital breath" to how much seems been born in order to face periods of great uncertainty and political instability with a training of psycho-bodily type to the Tao optimism. Remarkable the effects of the daily practical of the "sweet combat" on the organism, able to how much seems to stimulate the release of immunity endorphin that stimulate the defence, improves the well-being, the pulmonary ventilation, the cardiac functionalities.. (but without null removing to the ancient oriental disciplines also the modern techniques of aerobic have included in the circuit training typical movements of the martial arts).

e-mail:       info@salutary.eu
Tel:   +39 338 1809310        Date:    Mar 20, 2007                         n°:   370

Boxing hard sport little salutary

Although the boxing exercises an undeniable fascination above all in the harder sportsmen for the particular type of ancient and rude crash, for the athletic gesture that demands speed, resistance and equilibrium, seems that to endure many blows to the head it can predispose to the appearance of degenerate diseases of the nervous system and the memory like the Parkinson and the Alzheimer. To practice a sport of contact without protections can also provoke beyond to the haematomas, little healthy microtrauma to damage of the organs and a sport would have first of all to aim at the harmonic development and in health of the organism (also aesthetic.. without bruises); finally to signal from the story of some champions of the discipline as many encounter of box are skillfully piloted (comprised the athletic gestures) from the "machine" of the sport show.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310        Date:    Mar 09, 2007                         n°:   361

Training with light weights

While some investigators signals that in order to keep itself effectively in shape the long walks are not enough, but is also necessary to exercise a certain effort thanks to the classic training with the weights, from other researches would turn out that to raise heavy weights it could favor an increase of the intraocular pressure with the danger that can rebel the glaucoma. It seems that withholding the breath in the development of the exercises with the weights increase the ocular pressure in greater percentage regarding the training practiced with one regular aerobic respiration; to notice that in the past some signaled that to use light weights could also contribute to safeguard the articulations from the wear.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310        Date:    Jan 02, 2007                         n°:   316

The football is not round for all

The game of soccer in Italy seems hit from some scandal, but many think that it is regular that the "Sport" must be a compound of game and external pressures, therefore is probable that after the storm all will re-enter in the pseudo normality. It would have, however, at least to be shocked feeling to speak the wills about "preventive massacre", evidently they do not have idea what means a real bomb that explodes over the head without to still have delivered an eventual attack. To notice that there are honest referees, but they come penalizes if they do good and with competence their work (everything considered is the same also in other professions).

e-mail:       info@salutary.eu
Tel:   +39 338 1809310        Date:    May 11, 2006                         n°:   165

The yoga straightens your back

A study carried out from an equip of doctors of Seattle has verified the presumed advanced effectiveness of the yoga in the cure of the chronic badly of back in confront to the gymnastic that normally comes used in these cases with to several handbook of exercises. It seems that the volunteers that have experienced the yoga for the cure of the ache to the backs have halved the doses of anti-inflammatory, thanks to the action of relief of the psychological member of the ache (according with the investigators), that the oriental technique would be arranging the member body and of the mind.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310        Date:    Mar 13, 2006                         n°:   116

To become thin easily

As always abound on the media the publicity of slimming methods of varied type, from the tisane, mashes and electrostimulations fine quite to the localized sauna, than sure they do not make to lose weight or to slim the line, but make alone to fatten the wallets of who sells them. It must remember that in the course of the evolution the ability to the organism of being able to accumulate of the reservoirs, meant to be able to exceed long periods of scarcity, for this reason to maintain itself thin is theoretically much difficult. In truth the only way in order to become thin "easy", always that is had much patience, is that one to make the inverse distance to what it has slowly carried in the time to accumulate of the injurious fat for the well-being; therefore it will be enough to remove every day something of superfluous from the feeding, increasing the movement, the meditation and the sleep.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310        Date:    Mar 06, 2006                         n°:   112

Facial gymnastics

A journalistic service has shown the use of a sadly famous (for the alimentary poisonings) botulinus toxin in the treatment of the muscular tension headaches, than in practical it takes advantage of the same principle of muscular relaxation provoked from the medicine and wide used in aesthetic field in order to smooth temporary the wrinkles (chemical lifting). The doubt comes if are not much more useful of the relaxation techniques of the muscles and one good gymnastic for the musculature of the ace and the head; in fact all the muscles must be train for a total well-being and to learn to control them with the exercise can turn out difficult, but it‘s sure useful for various reasons.

e-mail:       info@salutary.eu
Tel:   +39 338 1809310        Date:    Dec 22, 2005                         n°:   64

Spreading obesity

Some not scientific studies signals that between the causes of obesity between the young people and the population in a generalized manner it could are also to sleep lack, the abuse of alcohol, smoke, and drug; in fact has been noticed in these circumstances the difficulty of the metabolism to assimilate the aliments correctly. Unfortunately also the Mediterranean diet that many studies have marked as the most adapted to control the bodily weight is little used also in the traditional regions from the point of view of the feeding and the harmful fats of animal origin continue to make from masters (with big damage of the animals that cannot defend themselves and do not have voice as the weak people, but in the publicity are forced to compete in joy for to be slaughters).

e-mail:       info@salutary.eu
Tel:   +39 338 1809310        Date:    Nov 06, 2005                         n°:   58

To drink coffee for prevent the diabetes

For the Harvard School of Boston, to drink one moderated amount (4-5) of coffee cups, can prevents the diabetes; but it marks it also that given the risks is better to make one good diet and physical exercise. A new research signals also the antioxidants characteristics and for prevent tumors (colon, liver), Parkinson disease, hepatic protective for the cirrhosis; but attention to the collateral effect of the alkaloid caffeine as dependence, insomnia, headhache..

e-mail:       info@salutary.eu
Tel:   +39 338 1809310        Date:    Oct 25, 2005                         n°:   2

Last article - End                  


  ...     <


* The author doesn't assume some kind of responsibility for the bad use of the articles councils (all rights are reserved)