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Obesity in girls leads to precocious puberty What is called as a kind of global obesity epidemic would have a new study of particularly negative effects in children with precocious puberty, irregular growth, socio-emotional problems with possible risk of depression and abuse of related substances, then in the girls it has been noted that if they are obese and have a belly fat between the age of four and seven years is frequent that start puberty before nine years (as for males has been controversial). The research would also have shown that having a prominent belly means having more than twice the risk of precocious puberty compared to obesity, probably because the belly is more related to the fat mass in the calculation of the B.M.I. since in other cases it is widespread muscle mass in the body. e-mail: info@salutary.eu Tel: +39 338 1809310 Date: Mar 26, 2019 
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 Evening exercise does not affect sleep Contrary to the results obtained in researches carried out in the past a new study would have shown that to carry out light exercise in the evening hours and also walking, jogging and cycling does not affect the quality of the sleep, always if not about vigorous exercises has done an hour before go to bed. The test was carried out on a small group of individuals called to take part in a session of light physical exercises in the evening that subsequently passed over twenty-one percent of the time sleeping with a deep sleep compared with almost twenty percent of those who had not done exercises, who had completed an intensive training session had struggled to fall asleep. The deep sleep phases are important for the recovery of the forces and the equilibrium of the organism. e-mail: info@salutary.eu Tel: +39 338 1809310 Date: Dec 15, 2018 n: 3953 Prudent use of probiotics Often happen to assume probiotics, whose presence abounds on the shelves of fitness products, without actually needing to the organism, at least according to the results of a study in which researchers have compared the microbiome of two groups of people noting that sometimes the effect can also be negative on the bacterial flora or simply irrelevant; then in case had taken antibiotics could constitute a kind of resistance to the re-establishment of the normal and original colony of microbes that populate the intestine and therefore harmful. The microbiome is complicated and finding the right probiotic is not easy, should find the formula suitable for the pathology or disorder, keeping in mind that to promote slimming and a better state of fitness is better to follow a balanced diet, training constantly in a global way. e-mail: info@salutary.eu Tel: +39 338 1809310 Date: Nov 06, 2018 n: 3919 Adaptations of the organism to high-altitude Who lives, travels, makes physical efforts and climbs at high altitude should pay attention to two factors limiting the organism that come into play over three thousand meters as the lower blood flow due to the reduced amount of oxygen present in the air that is inspired in addition to an increase in blood pressure in the lungs; at least according to the opinion of researchers who warn to be careful in these conditions to the functionalities of the cardiovascular apparatus, however they point out how even if it decreases the volume of blood that the heart can pump remains the ability to perform maximal exercises. This small study in the mountains of California helps to improve knowledge about the adaptation to high-altitude of the organism and could be useful about the safety of people who do exploration, tourism and exercise with various sports taking place at high altitude and to improve the performances. e-mail: info@salutary.eu Tel: +39 338 1809310 Date: Jun 01, 2018 n: 3781 Tendency to an increasingly obese population About twenty-two percent of the population could be obese by 2045 if it were to continue the trend towards a continuous increase in weight with significantly growth in costs for health systems, then the researchers calculate that for that date in Britain the forty-eight per cent of the population will be obese and in the United States the fifty-five; moreover, in this last case the percentage of diabetics will be about eighteen percent. Already in the past had been reported several times of the enormous costs incurred for the treatment of diabetes and other pathologies directly linked to obesity and how it was necessary to more control over the population informing that a person with a B.M.I. (ratio between weight and height) of twenty-five or more is to be considered overweight and thirty or more is obese. Essential in these cases is an opportune physical activity, balanced diet, meditation and awareness. e-mail: info@salutary.eu Tel: +39 338 1809310 Date: May 24, 2018 n: 3773 Longer-lived walking women That walking is a healthy physical activity that contributes to keep in shape to increase the life expectancy of the population is known and yet another confirmation comes from an American study that has monitored for a period of ten years eighty-nine thousand women aged between fifty and seventy-nine years of age verifying that women who walk at a good pace decrease the risk of cardiovascular problems from twenty-six to thirty-eight percent compared to those who walk at a casual pace. Walking is a form of exercise accessible and almost with the same positive effects as other types of workouts more challenging although generally need to maintain a good rhythm to activate the cardiovascular system and maintain in efficiency the heart pump that over the years tends to weaken, however it is advisable to check the state of form before starting any activity. e-mail: info@salutary.eu Tel: +39 338 1809310 Date: Mar 05, 2018 n: 3707 A sauna to lower the pressure A study carried out in Finland on over one thousand and six hundred men of middle age would have shown that making a sauna four to seven times a week can reduce blood pressure by almost fifty percent; the test was carried out by dividing the men into three groups according to their habits and then a group that made a sauna once a week, a group two or three times and finally a group that practised that this well-known practice typical of fitness from four times to all the days. The results as regards the pressure reduction monitored over a average period of twenty-two years were over fifteen percent in the first group, twenty-four percent in the second and forty-six percent in the third probably because during the sauna the body temperature rises by more than two degrees Celsius with a healthy vasodilation (perhaps favored by beating on the skin of the birch branches), then it sweats abundantly. e-mail: info@salutary.eu Tel: +39 338 1809310 Date: Oct 02, 2017 n: 3578 Women in some cases more resistant than males Measuring and recording in time speed, power, torsion of movements and muscular electrical activity of eight men and nine women Canadian researchers would have found that women even if they have less force could have more resistance than men; in fact, is wanted to carry out an analysis of the data detected even though it was already known that in some isometric static exercises of muscle tests in which the joints do not move like when, for example, it is necessary to maintain a weight women wear less than men. This time it is a small study and performed on a single muscular group by flexing the foot against a suite of sensors as fast as possible for two hundred times checking how the males initially showed that they had more strength and power of women, but fatigue faster. In hypothetical ultra-ultra-marathons women may perhaps dominate these events. e-mail: info@salutary.eu Tel: +39 338 1809310 Date: Aug 31, 2017 n: 3550 Parents influence the physical activity of children To prevent children from becoming obese parents should do more physical activity, at least according to a research carried out by Canadian researchers who would have verified monitoring the movement data and speed variations detected by accelerometers that if the physical activity of the parents increases by twenty minutes also increases that made by the children of five to ten minutes; or for every thousand steps that parents do in more walking they increase from two hundred to three hundred and fifty those made by the children. The test proves are valid also in the reverse and for every additional hour that parents spend in sedentary occupations even the children increase from eight to fifteen minutes the time of inactivity exposing them to the risk of developing type two diabetes, high blood pressure and other problems with the cardiovascular system. As far as weight is known for a long time that children are often obese as their parents. e-mail: info@salutary.eu Tel: +39 338 1809310 Date: Jun 26, 2017 n: 3492 Weight control for pregnant women Examining data for a million and three hundred thousand pregnant women in the world Australian researchers would have found that a large majority does not maintain a proper weight during pregnancy with over half that accumulates too much weight with consequent increase in the risk of having to require to caesarean section and a quarter not enough that means greater risk of premature birth. Women who are already overweight at the onset of pregnancy would then quickly accumulate further weight when generally the guidelines indicate that the first trimester should not increase in weight, while it is advisable to have a small increase in the second and just a little more in the third quarter, in a balanced and progressive way keeping in mind that it is not necessary to "eat for two". We should study strategies to monitor and optimize the weight in pregnancy, improving the lifestyle. e-mail: info@salutary.eu Tel: +39 338 1809310 Date: Jun 08, 2017 n: 3477 Training and Fitness * The author doesn't assume some kind of responsibility for the bad use of the articles councils (all rights are reserved) |
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