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The glycemic index of a food tends to be higher depending on how quickly growing the level of sugar in the blood after the taking, for example, of an amount of carbohydrate "refined" as white bread, breadsticks, corn flakes, pasta.. but also starches (polysaccharides) present in tubers like potato and cassava, with the risk that increasing the concentration of insulin and sex hormones in the body there may be a greater occurrence of cancer (eg breast, as he pointed to a research carried out on a large number of women who had completed a questionnaire in the past). To avoid this type of risk is possible take whole carbohydrates and foods rich in fibers that normally have a low glycemic index, as well as doing an appropriate physical activity of aerobic type that can modulate the release of insulin and others hormones with good preventive effect.

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Telephone: +39 338 1809310 Date: 13/07/2009 article n°: 1022 _____________________________________________________________________________________________________