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Ginger is an aromatic plant with large underground fruit and these species roots of yields or rhizomes is obtained a powder known to reduce stress and promote muscle recovery training, and a research conducted on the effectiveness of two grams of ginger root in against a placebo in individuals who were trained showed that one day after the gym session the stress level of pain was less than a twenty-five percent. The ginger root (zingiber) can also be useful in cases of nausea and generally to reduce pain in a "natural" way without heavy side effects, can also be used for various preparations as a spice in food and is very tasty. Previous studies on training were noted as they were to avoid the strong muscle stress and burdens too heavy that delayed recovery after prolonged training sessions without adequate breaks and rest.

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Telephone: +39 338 1809310 Date: 07/10/2010 article n°: 1389 _____________________________________________________________________________________________________